自生训练

腹式呼吸和自生训练对心率及指温影响的初步探讨

The Effects of Abdominal Breathing and Autogenic Training on Heart Rate and Finger Temperature

自生训练和暗示对指温、心率、心电图T波的影响

The comparison of autogenic training and suggestion on finger temperature , HR and T-wave amplitude

目的对照研究在自生训练和暗示指温升高的过程中，手指温度、心率、心电图T波幅度的变化情况。

ObjectiveTo explore the differences between autogenic training and suggestion in changing finger temperature , HR and T-wave amplitude .

该结果提示渐进式肌肉放松训练和自生训练都可以改善考试应激源下高特质焦虑大学生注意的稳定性和注意转移能力，效果良好，具有实用价值。

These results suggest progressive muscular relaxation and autogenesis can both improve the stability and shift ability of attention of students with high trait anxiety under stress .

自生法训练对大学生脑功能及心理健康水平的影响

Effect of autogenic training on brain function and psychological health of college students