放松

和缓的运动锻炼会提高自我放松的能力。

A gentle form of exercise will increase your ability to relax .

我们终于可以放松下来，无拘无束地谈话了。

At last we could relax and talk without constraint .

军事政权尚未放松对权力的控制。

The military regime has not loosened its hold on power .

你需要放松肩部肌肉。

You need to release the tension in these shoulder muscles .

洗个热水澡，让紧张疲劳的肌肉放松一下。

Take a warm bath to soothe tense , tired muscles .

我们回家坐在电视机前放松。

We went home and chilled in front of the TV .

我吃了一片药，好放松一下神经。

I took a pill to help settle my nerves .

独裁者拒绝放松对权力的控制。

The dictator refuses to relax his grip on power .

他们有时聚在一起，看场电影放松一下。

They sometimes meet up to chill out and watch a movie .

做放松按摩可以减轻肌肉疼痛。

Muscular aches and pains can be soothed by a relaxing massage .

握方向盘的手放松一点。

Ease your grip on the wheel a little .

音乐使我在忙碌一天后得以放松。

Music helps me unwind after a busy day .

这些锻炼可使紧张的身体放松。

These exercises help free the body of tension .

身体活动时肌肉收缩放松。

Muscles contract and relax during physical activity .

我下班回到家里，喜欢看看报纸，放松一下。

When I get home from work I like to relax with the newspaper .

深呼吸运动有助于放松自己。

Deep breathing exercises will help you relax .

让你的肌肉完全放松。

Allow your muscles to relax completely .

舒舒服服洗个澡放松一下。

De-stress yourself with a relaxing bath .

他把绳子稍稍放松一些。

He slackened the ropes slightly .

让你的身体放松。

Let your body relax .

靠椅背坐好，放松放松。

Sit back and relax .

他感觉完全放松了下来。

He felt totally chilled .

这有助于他们忙碌一天后放松自己。

It helps them to unwind after a busy day at work

汉娜轻松自然的举止消除了她的疑虑，于是她放松了下来。

Hannah 's natural manner reassured her , and she relaxed .

他仍然在服用能够让他放松下来的药物。

He was still taking some medication which slowed him down .

我收集了一些介绍各种放松技巧的卡带。

I keep a stock of cassette tapes describing various relaxation techniques

呼气，膝部放松向胸部靠拢。

Breathe out and ease your knees in toward your chest .

限制饮食和放松身心是保持健康的两个要诀。

Diet and relaxation are two important keys to good health .

自从他来了之后这是他第一次稍微放松一点儿。

For the first time since his arrival he relaxed slightly

布莱尔先生没有放松警惕，这不是他的风格。

Mr Blair was not off guard . That is not his style