步频

因此，保持一个快的步频节奏并保持你的脚在躯干下方吧。

So keep your cadence fast and your feet underneath you .

我们如何学习以更高的步频节奏来跑呢？

How do we learn to run with a higher cadence ?

400m全程跑过程中步幅变化幅度不大，造成400m跑减速现象的最主要的直接原因是运动员在后程无法保持较高的步频。

The reason of the speed decline is because athletes could not maintain the pace .

还发现步频的变化与体脂含量存在较大的相关性，相关系数达到0.85（P0.05）。

The study finds that there is a relationship between the chang of step frequence and body fat content , the correlation coefficient achieves 0.85 ( p0.85 ) .

在全程的单步时间和步频上，李炎同世界优秀的中长跑运动员SebastianCoe之间没有显著性差异；

There is no significant difference between Li Yan and Sebastian Coe in terms of single pace and pace frequency in the full distance .

110m跨栏跑属于短距离直道栏项目，是在固定条件限制下，依靠加快步频提高全程跑速的非对称的周期性径赛项目。

110m Hurdle belongs to short distance straight bar items , is in the fixed conditions , rely on to accelerate the pace to improve the running speed of the asymmetric periodic events .

以较低的步频节奏跑步时你会有更多的时间处于腾空状态。

With a lower cadence you spend more time in the air .

更快的步频节奏意味着更小的影响和更少的伤害。

A faster cadence means less impact and fewer injuries .

继续自我测试在不同的步伐下的步频。

Continue to test yourself during your runs at all different paces .

步长和步频是短跑最重要的因素。

Stride length and frequency are the most important elements of sprinting .

对刘易斯百米步频耦合作用的生物力学分析

Biomechanical Analysis of Coupling Effect in Lewis 's 100-metre Pace

一定速度下中长跑步频变化对跑步效率的影响

Influences of Step Frequency on Running Efficiency of Middle and Long Distance Running

跑速与步长步频的内在联系

Interrelations Between Running Speed and Step Length and Frequency

短跑步频与肌纤维神经类型之间的关系

The Relationship between the Step Frequency in Sprinting and the Neuro-Type of Muscle Fibers

为什么要以较高的步频节奏跑步？

Why run with a higher running cadence ?

很快你就会以更好“定位”的脚和更快的步频开跑了。

Soon you will be running with a better-placed foot and a faster cadence .

测试：首先，测试一下你在轻松步伐下的正常步频。

The test : First , test your normal cadence at an easy pace .

研究认为：我国优秀男子、女子竞走运动员目前的技术特点仍是在采用高步频的竞走技术风格；

It concludes that Chinese elite race athletes are still perform high step frequency style ;

发展步频是提高竞走运动成绩的主要因素。

Improving pace frequency is the main factor in raising the results of speed walking .

检查竞走运动员步频和步长的线解图的设计及其使用方法

Design and Method of the Linear Diagram for Inspecting Walker 's Step Frequency and Length

稳定的较高步频是高速走的基本特征之一；产业高技术化；

Steady and high frequency is one of the fundamental properties of high - speed walking .

对短跑运动员步长与步频要素及成因的研究

The Research on the Causes and of Essential Factors Stride length and stride frequency in Sprint

较低的步频节奏使你每次落地时脚步更加沉重。

A lower cadence causes you to come down harder on the ground with each landing .

步长步频及其派生指标在短跑训练实践中的运用

The Appropriate Application of Stride Length , Stride Frequency and Their Derived Targets in Dash Training Practice

我敢肯定很多人刚开始跑步时会用比平时更高一点的步频奔跑。

I am sure many runners begin races with a higher cadence than they usually run with .

但是，它不能随意地随着步频、膝关节角度的变化而变化。

But it can not change according to the frequency of step and angle of the knee .

以更高的步频跑步是一个只有专业眼光或观察深入的跑步者才会注意到的特性。

A higher cadence is a running trait only a trained eye and very observant runner would notice .

随着速度加快，步频加快，步幅加大，单位能耗增加。

Along with quickening speed , walking frequency and length was improved , unit energy expenditure increased accordingly .

世界优秀短跑选手在100米跑中的步宽、步长、步频的变化

Changes in Step Width , Step Length and Step Frequency of the World 's Top during 100 Meters

黑龙江长跑运动员不同跑速下步频与步幅的研究

The Research of the Step Frequence and the Stride for Long Distance Running Athletes Under Different Speed of Heilongjiang