间歇训练法

浅谈三种间歇训练法在竞技健美操训练中的应用

Application of Three Interval Training Approaches in Athletic Aerobics Training

跆拳道比赛节律与间歇训练法相似。

Tae Kwon Do competition is similar to the method of interval training .

采用文献资料法和实验法，研究了运用高强性间歇训练法运动时，机体的能源供给主要来源ATP-CP和有氧供能的能量；

Through consulting documentation and experiential method , this paper makes a research on organic energy , which is mainly from ATP-CP and oxygen providing energy .

间歇训练法与持续训练法是常用的主要训练手段。

Interval and continued training are the main training methods most in use .

浅谈间歇训练法原理及其在划船运动训练中的应用

On the Principles of Intermission Training Methods and its Application in Rowing Training

用间歇训练法在三十分钟内，你就能确实的得到完全训练目的。

You can realistically get a complete workout in thirty minutes with interval training .

强化性间歇训练法在体育院校网球专选课的作用及其运用

The Function and Application of Intensive Interval Training in Tennis Specialty of Sports Universities

论间歇训练法在篮球运动中的运用

Talk about the application in the basketball sport of coaching method of the intermittence

本文介绍奥运冠军奥尔加的间歇训练法，文中谈到间歇训练的意义、量、强度及其安排方法。

The paper introduced the intermittent training method of Olga , Champion of the Olympic Games .

间歇训练法的理论探讨

Review of the Intermission Training Method

间歇训练法广泛地运用于周期性项目和球类项目中，主要是用来提高有机体的机能。

Intermittent training is widely used in periodic courses and ball courses to improve the function of organism .

运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。

We wish using the interval training can promote the technique and specific physical fitness on the player of Tae Kwon Do .

研究认为准确掌握运动员负荷因素之间的相互关系及其内在规律是在间歇训练法和计算训练法运用过程中的核心内容。

The study shows that mastering the loads interrelation and internal regularity is the key to grasping the intermission training method and computerized running training program .

通过对间歇训练法的研究，揭示了不同间歇训练法的特点，为实际训练提供了理论依据。

The Intermission Training Method were reviewed , and the difference of the different sorts of Intermission Training Method in view of routine training was disclosed .

重复训练法、变换训练法、间歇训练法、完整法和分解法是青少年三级跳远运动员经常采用的训练方法。

Repetitive Training , transform training method , interval training , complete law and decomposition method are frequently used in the training methods of Adolescent Triple Jumpers .

间歇训练法在大学生课余游泳训练中是一种比较简便、全面与高效的训练方法。

The intermittent training method is one kind is quite simple in the university student after school swimming training , comprehensive and the highly effective training method .

文章进行的强化性间歇训练法教学试验显示：强化性间歇训练法能够解决这一矛盾，提高教学效率。

Carrying on the experiment of intensive interval training in teaching practice , the result shows that intensive interval training can solve the contradiction and promote teaching efficiency .

本文介绍了间歇训练法的生理机制及基本类型，并着重讨论了间歇训练法原理在划船运动训练中的应用。

This essay introduces the physiological mechanism and its basic types of intermission training methods , it discusses the application of the principles of the intermission training methods in rowing training .

研究结果显示：综合训练法、持续训练法、重复训练法、间歇训练法是我国现阶段女子中长跑运动训练采用频率最高的4种训练法。

As the result , four training methods applied most frequently in present training of the Chinese women middle and long distance running were integrated training , continuous training , repetition training and interval training .

本文从生理生化角度对间歇训练法中的休息间歇进行分析，揭示运动负荷与休息间歇的内在联系。旨在为运动训练提供科学的训练方法。

On the purpose of supplying a scientific training method , this article analyses rest intermission in intermittent training from the angle of physiology and biochemistry and reveals the inner relation of exercise load and rest intermission .

间歇训练法在散打训练中的应用探讨了高强性、强化性、发展性三种间歇训练法在竞技健美操训练中的应用方案，旨为竞技健美操的科学训练提供参考。

This article researches the application of three interval training approaches ( highly intensive interval training , intensive interval training and progressive interval training ) in athletic aerobics training , in order to provide some references for the scientific athletic aerobics training .

在长时间连续的比赛中，间歇力量训练法较传统力量塔式训练法、强度训练法、重复训练法效果更好。

During the long and continuous competition , the effect of method of interval training is better than that of traditional pyramid training , intensive training and repeated training .