新年决心

又到新年决心的时间了。但是值得去做这些决心吗？

There is a way of living that can remove the deception of New Year resolution .

心理学家认为，实现新年决心的关键在于将你的目标分解成一个一个小步骤，而不是去考虑无法达成目标所产生的后果。

The key to keeping a New Year resolution may be to break your goal into small steps and not to dwell on the consequences of not achieving your goal , a pscyhologist has claimed .

她的新年决心是要保持身材健美。

She made a New Year 's resolution to get fit .

为什么这么多人都坚持不了新年决心，这项传统还是能延续下去呢？

Why does this tradition live on when so many people fail to keep the resolutions they make ?

但是，他今年的新年决心首次涉及一场软件编码测试，直接关系到Facebook的未来。

But this year 's resolution is the first to involve a software coding test with such a direct bearing on Facebook 's future .

宾夕法尼亚州斯克兰顿大学（UniversityofScranton）的心理学教授约翰•诺克罗斯（JohnNorcross）说，实现新年决心不是百米冲刺，而是一场马拉松。

' Keeping a resolution isn 't a100-yard dash . It 's a marathon , 'says John Norcross , a psychology professor at the University of Scranton in Pennsylvania .

佛罗里达州萨拉索塔市从事咨询顾问工作的谢莉•沃兹（SherryWatts）厌倦于整天处理邮件和寻找文件，于是下了一个新年决心，想让自己在家的办公室更有条理。

Tired of spending hours processing mail and searching for lost files , Sherry Watts , a Sarasota , Fla. , consultant , made a New Year 's resolution to get her home office better organized .

而TutiRiel则说：我的新年决心是能讲一口流利的英语和普通话，成为一个更优秀的人。

And Tuti Riel says : My New Year 's resolution is to be able to speak English and Mandarin fluently , and be a better person .

我的新年决心是要有一个最棒的体质。

My New Year 's resolution is to get in shape .

今年你会下什么新年决心吗？

What resolutions are you making for the New Year ?

这并不是让人放弃新年决心的借口。

That 's not an excuse to give up .

因此，制定一个有趣的新年决心很重要。

Therefore , it 's important to have one resolution that is fun .

布鲁斯：那你的新年决心是什麽呢？

Bruce : what 's your resolution , then ?

你下新年决心了吗？

Did you make a New Year 's resolution ?

这就是所谓的“新年决心”。

This is called a New Year 's resolution .

我们正在讨论新年决心的事，你的决心是什么？

We were talking about New Year 's resolutions . What 's yours ?

这些特殊的“新年决心”包括戒烟和到健身房健身。

Typical resolutions include giving up smoking and joining a gym to get fit .

小高：那你今早有没有依照你的新年决心早起啊？

So did you follow your New Year 's resolution and wake up early this morning ?

有44%的美国人会下新年决心，当然我也一直这么做。

Forty-four percent of Americans make New Year 's resolutions , and I certainly always do .

2015年，你的公司应该在免受网络威胁方面立下7项新年决心：

In 2015 , here are seven resolutions to help protect your company against cyber threats :

我的新年决心是尽力改善我的写作能力，争取把炖牛肉做得更美味。

My resolution this year is to improve on my writing skills and make better beef stews .

人们定下新年决心时，只有改变自己行为的决心也许只能见效一时。

When setting a resolution , simply deciding to change your behavior may work for a while .

即刻实施这些新年决心，保护你的公司在2015年免受无处不在的网络威胁吧。

Start 2015 off right by implementing these resolutions to help protect your company from ever-present cyber threats .

也许有个毛茸茸的伙伴陪着你，你会坚持完成新年决心的。

Maybe having a furry partner will allow you to finally stick to your resolutions . Get Active !

在下新年决心时，顺便也给你的宠物制定一下吧，让2013年成为你和宠物过得最好的一年。

Make 2013 the best year ever for you and your pet by including him in your resolutions .

你今年的新年决心是什么啊？我没下任何决心。

What 's your New Year 's resolution this year ? Well , I didn 't make one .

正如我的新年决心，我决定改变我的生活和健康。

As my New Year 's Resolution , I made a decision to change my life and be healthy .

你还发现了哪些方法来帮助自己坚持新年决心呢？

What are some strategies you 've discovered , to help you stick to your New Year 's resolutions ?

让我们所有人都以此为新年决心，并祝新年快乐！

Let 's all make that our New Year 's resolution-and I wish you a very Happy New Year !

当你遵从这些指导方针的时候，你就会使自己从不能实现新年决心的坏感觉中解放出来。

When you follow these guidelines you will save yourself the bad feeling of not carrying out New Year resolutions .