放松肌肉

有意识地放松肌肉。

Make a conscious effort to relax your muscles .

WIN这三个字母分别代表健康、灵感和营养。他们表示，这套15分钟的动作只用两步就可以达到平静心灵，放松肌肉和促进营养的效果。

a 15-minute routine they say delivers peace of mind , muscle relieving exercises and a nutrient boost in just two simple steps .

这能让我减缓心跳放松肌肉。

It 'll slow my heart rate and relax my muscles .

赛跑前运动员们正在放松肌肉。

The runners are loosening up their muscles before the race .

你想要我麻醉她来放松肌肉吗？

You want me to get paralytic to relax the muscles ?

放松肌肉，而在每一个深度延伸。

Relax the muscle while in the depth of each stretch .

结束一天的行走，队员在放松肌肉。

The team relaxing at the end of the day .

赛跑选手们伸屈四肢，放松肌肉以此作为比赛前的准备活动。

The runners flexed their muscles as the preparatory activities for the race .

训练结束之后，运动员们都接受按摩，以放松肌肉。

The athletes were rubbed down after the training .

缓解操（放松肌肉，疏缓办公压力）

Relax exercise ( relax musle and work pressure )

具有调和气血放松肌肉与理顺组织的作用。

It has the function of regulating qi-blood and tissues , and relaxing muscles .

这是一种平静心灵，放松肌肉的好方法。

It 's a great way to ease your mind and relax your muscles .

赛跑运动员在比赛前要活动活动，以放松肌肉。

A runner exercises before a race to prevent his muscles from tensing up .

菠萝还包含菠萝酶，能帮助你放松肌肉。

Pineapple also contains an enzyme known as bromelain that helps in relaxing muscles .

60秒的轻声笑能释放造成压力的内啡肽，放松肌肉。

A 60-second chuckle is all it takes to release stress-busting endorphins and relax the muscles .

放松肌肉，特别是颈部和四肢不要紧张。教练员在训练运动员时说的话。

Relax your muscles , especially , do not is tense in the neck and limbs .

从鸦片中提取的生物碱药物；用来放松肌肉；不会让人上瘾。

An alkaloid medicine obtained from opium ; used to relax smooth muscles ; it is nonaddictive .

一旦定位，需要几个深呼吸和放松肌肉，强调或不。

Once positioned , take a few deep breaths and relax your muscles , stressed or not .

充分意识到你的肌肉并放松肌肉紧张有助于保持身心平衡。

Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced .

深呼吸会将额外的氧气输送到你的大脑，让你思路清晰、放松肌肉。

When you breathe deeply , it sends extra oxygen to your brain for clarity of thought and relaxes your muscles .

不如专注于放松肌肉而肌肉仅用非常少，来保持腿部伸直。

And keep straight leg , I will like to more concentrate on release your muscle and only use very little .

本按摩器械是采用热疗原理起到减轻压力，减轻疲劳，缓解紧张，放松肌肉的作用。

Massage instrument that introduces the principle of the heat treatment to lessen stress , relieve fatigue , ease tension and relax muscles .

具有调和气血、理顺组织、舒筋通络与放松肌肉的作用。

It has the function of regulating qi , blood and tissues , relaxing muscle and tendons and removing obstruction in the channels .

泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。

Soaking in epsomsalts will help relievestress and sootheyour muscles , allowing your body to unwind after a long day on the job .

笑声会释放压力，加速血液循环，放松肌肉，提升强健的免疫系统，缓解疼痛。

Laughter has been shown to relieve stress , stimulate blood flow , relax muscles , promote a healthy immune system and relieve pain .

你在进行的是一系列锻炼活动，其期间，在吸气时紧张肌肉；呼气时放松肌肉。

You do a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out .

游泳不但能增强身体的血液循环，它还能放松肌肉从而缓解肌肉的紧张感。

As swimming improves the blood flow in your body , it also relaxes the muscles that frees up the tension that the muscles feel .

医生给韦布开了小剂量的镇静药，名为氯硝西泮，用来在夜间放松肌肉，让他的身体可以忘却他的不当行为。

He is prescribed a mild dose of a sedative called clonazepam to relax his muscles at night so his body can unlearn its misbehaviour .

古人发明这些体能伸展不是为了个人健康，而是为了放松肌肉与心灵，为打坐做准备。

The ancients developed these physical stretches not for personal fitness , but to loosen up their muscles and minds in order to prepare them for meditation .

当你坐在椅子上，注视着电脑键盘，放松肌肉，想象你抬起右臂敲击，S，键。

If you sit in your chairs and look at this keyboard , and relax your muscles and imagine moving your right arm up and hitting the " s " key .