健身性健美操
健身性健美操-
改进俱乐部健身性健美操指导方式方法；
Improve the club building up body aerobics and guide the methods ;
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健身俱乐部在课程设置中，适当调整轻器械健身性健美操课程的比重，以期提高锻炼参与者各个身体素质的均衡发展，尤其是力量方面的练习。
Fitness club in the curriculum , appropriate to adjust the light equipment fitness aerobics courses the proportion of balanced development in order to improve the physical fitness of the exercise participants , especially the power of practice . 3 .