手倒立

十字支撑和手倒立都需要极大的力量。

The iron cross and the handstand both require great strength .

对儿童少年手倒立技术的教学探讨

Research On Teaching Adolescents Handstand Skill

“头手倒立”是练习瑜伽时最具挑战性和最有益处的一个姿势。

It 's one of the most challenging and beneficial asanas .

妈，今天我在操场上做了三次手倒立。

Mummy , I did three handstands in the playground today .

浅析手倒立在体操中的作用

An elementary analysis about the function of hand balance in Gymnastics

技巧双人高单臂分腿手倒立稳定性的研究

The Research on the Stability of One Hand-to-hand Handstand with Straddling Leg Movement in Acrosport

本文从四个方面论述了手倒立在体操中的地位和作用。

In this article the function and the position of Hand Balance in gymnastics are described four aspects .

手倒立的第一个动作；手放在地上把腿向后抬。

Raising the feet backward with the hands on the ground ; a first movement in doing a handstand .

头倒立与手倒立大体相似，仅有一点，头倒立通过前臂平衡身体，而手倒立通过双手平衡。

Headstands are like handstands , but you balance yourself on your forearms and head instead of just your hands .

跳马动作有三种基本类型：手倒立过马、水平跳跃、转体跳跃。这位体操运动员转动后又跳跃。

There are three basic types of vault : hand stands , horizontal vaults and vault with turns . The gymnasts rolled and jumped .

手倒立对提高教学质量和运动技术水平都是不可忽视的，是体操的一项重要基本功。

Hand Balance is one of the important essential techniques in gymnastics . It should not be neglected in improving the quality of teaching and the level of sport .

然而，如果你还不熟悉手倒立、头倒立和下腰，不要逞强，不要自己尝试这些姿势。

But if you 're new to handstands , headstands and Gumby-like back bends , don 't pretend that you 're in Cirque du Soleil and attempt these poses on your own .

此外，他还有许多非官方纪录，包括在四个玻璃瓶上做出20个标准俯卧撑、在两个拉环上做出90度俯卧撑、以及单手手倒立超过20秒。

He also has unofficial records including 20 push-ups on four glass bottles , 90 degree push-ups on two rings and a one handed handstand for more than 20 seconds .

打打响指，拍拍手，然后倒立。

Snap your fingers , clap your hands and stand on your head .