提踵

具体为：提踵50次；在45°弧形仰卧起坐板上仰卧起坐50次。

The forced training included calf raise for 50 times and sit-ups for 50 times on 45 ° arched board .

Thompson试验和提踵试验均为阴性。

The results showed a significant improvement in the heel test and the Thompson sign , and both were negative .

提踵状态下足纵弓应力分布有限元分析

Analysis on Finite Element of Instep Stress Distribution at Heel Raising

这种花样的关键就是留意上步提踵。

The trick is to go down on one heel ball .

也即是说，提踵动作可以增强小腿力量。

In other words , calf raisesstrengthen your lower legs .

以下哪组肌肉群为坐式提踵的主要涉及肌肉？

Which of the following is the key muscle during the seated calf rise ?

提踵训练可以帮助加强腓肠肌和比目鱼肌。

Calf raises Doing calf raises will help strengthen your gastrocnemius and soleus muscles .

结论大鼠外侧腓肠肌的重要功能是屈膝关节和伸跗关节，在提踵推进躯体向前和需少量肌力活动时，主要依靠外侧浅、深亚体的肌纤维完成。

Conclusion The important function of rat lateral gastrocnemius was flexion of knee joint and extension of ankle joint .

提踵动作有很多种方法，但是最简单的方法之一——也是最有效的方法——就是站立提踵。

There are a lot of different ways to do calf raises , but one of the easiest - andmost effective - is doing the standing raise .

身体重心的提高是通过支撑腿提踵和伸膝实现的，优秀运动员后横踢过程中支撑腿有向前滑行的总体趋势；

Enhancing highness of the center of gravity through lifting heel and extending knee , there is a trend for support leg of excellent athletes to glide forward ;

不管你是在办公室、在家、或者是在路上，这些简单易学的健身操动作都可以让你大汗淋漓。提踵

No matter if you 're at work , at home , or on the go , theseeasy-to-follow calisthenic exercises are sure to make you break a sweat .

2跳远和三级跳远两个项目在绝对力量素质的训练方法上大部分相同，但负重提踵对三级跳远的相关性更大。

Relativity that triple jump is similar to two items of long jump are on the training method of the absolute power character big part , but negative hash up the larger to hop step and jump .

存在问题主要有重心不稳、转体轴不垂直、提踵高度不够、转体不完全、转体时出现跳动或移动、动作僵硬、缺乏节奏感和表现力等。

Problems are mainly the focus of instability , twist axis is not vertical , high enough , turn is not complete , turn or move when beating , stiff movements , lack of sense of rhythm and expression and so on . 6 .