悬垂举腿
- 网络hanging leg raise;leg raise
悬垂举腿-
原地纵跳、网上连续垂直跳6次、网上连续垂直跳10次、30m跑、悬垂举腿（30s）、俯卧起上体（30s）是反映运动员竞技水平的主要专项身体素质指标；
The standing vertical jump , continuously vertical jump for six times and ten times on the net , 30 m running , hang and raise the leg for thirty seconds and sit-up were the main physical fitness indexes reflecting the performance level .