肌肉牵伸
肌肉牵伸-
增加了肌肉牵伸性练习并注意预防后，在后一年的训练中腰背肌筋膜炎的患病率下降为13%。
The stretched exercise decreased the case rate of MB to 13 % in the latter 1 year of training .
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本体感神经肌肉易化牵伸与斜刺阿是穴治疗小腿三头肌延迟性肌肉酸痛症的效果比较
Proprioceptive neuromuscular facilitation stretching versus puncturing Ashi point for delayed-onset muscle soreness in triceps surae