制戒

虽然制戒表面上是社会伦理道德，遵行是个人的纪律修养。两者都可以用于任何情形，社会的或身体的。

Although superficially Yamas are social ethics and Niyama personal disciplines , both can be applied equally to any situation such as society or the physical body .

达到控制思想的前两步是制戒和遵行。

The first two steps toward controlling the mind are the perfection of yama and niyama .

通过体式你也能学会觉知和应用道德规范-制戒和遵行。

Through asanas one also learns an awareness and application of ethics-Yama and Niyama .

如果对制戒和遵行不认真努力和崇敬，体式的练习将会收效甚微。

Without an earnest effort and reverence towards the practice of yama and niyama , however , the practice of asana is of little benefit .

寺庙有八个角，代表了帕坦加里的瑜伽八个分支：制戒，内制，体式，呼吸控制，意识控制，集中，冥想，三摩地。

The temple has eight sides , representing Patanjali 's eight limbs of yoga : Yama , Niyama , Asana , Pranayama , Pratyahara , Dharana , Dhyana , and Samadhi .