专门性练习

对改进短跑专门性练习的研究

A Study of how to Improve the Dash Special Training

对田径教学与训练中运用专门性练习的思考

Thinking on Applying the Special Practice in Track and Field Teaching and Training

运用肌电图探讨跑的专门性练习

Exploration of specialized running exercise with electromyogram

关键词：铅球运动；滑步；最后用力；专门性练习；衔接。

Keyword : shot campaigns ; Huabu ; Finally forceful ; Specialized exercises ; Convergence .

跑的专门性练习是掌握技术，完善技术，提高跑的成绩的有效方法和手段。

The special running practice is an effective means to improve the running marks and techniques .

现代短跑专门性练习的改进与短跑技术对接的研究

Research On Improvement of Special Practice in Modern Dash and the Suitable Joint for the Dash Skills

由于场地器材的变化，需要改进短跑技术，传统的跑的专门性练习也发生了变化。

Thanks to the changes of the field and equipment , traditional running practice also needs to change .

增加进攻篮板球的专门性练习，提高身体的协调性、力量性、灵敏性、对抗性。

Increase offensive rebound of professional practice , improve the coordination of the body , strength , agility and antagonism .

做好准备活动：运动前应做一些专门性练习，如慢跑、活动各关节和肌肉；

Enough warm-up : enough warm-up should be made before playing , such as jogging , and get joints and muscles ready for playing .

然而在现实训练过程中，初次进行训练的小运动员在做“专门性练习”时总是很不协调。

However , in reality the training process , the initial training of the small players in a " specialized training " is not always coordinated .

核心区力量训练是在不稳定条件下针对运动员深层的小肌肉群及关节周围的辅助肌参与运动进行的专门性练习。

The core area of strength training in unstable conditions for the athletes of small muscles deep around the supporting muscles and joints involved in movement of specialized exercises .

因此，本文提出了一种适应现代技术的跑的专门性练习，为掌握现代跑技术和提高专项成绩，提供有效的教学、训练手段。

Therefore , the article puts forward the special running practice to fix modern technigues and improve the running marks as well as provide effective teaching and training methods .

本文主要讨论如何在改进跑的专门性练习的基础上来提高跑的完整技术的衔接，提高跑的效果。

This article discuss how to improve the running of the specialized nature of the basis of exercises to improve running between the integrity of technology to enhance the effects of running .

实践证明，采用必要的专门性辅助练习，能有效地改进途中跑摆动腿前摆后扒的技术，从而提高百米跑的专项成绩。

Practice has proved that necessary and special assistant exercises will effectively improve the technology to increase the achievement of 100-meter dash .