变速跑

因此在训练中应该特别注意变速跑能力的提高。

Therefore , pay special attention to varied pace in training capabilities .

要练好变速跑，关键在提高心肺功能。

Should train varied pace , the key in improving the cardiovascular system .

变速跑、突快突慢，非常消耗体力，对心肺功能要求极高。

Varied pace , sudden sudden quick slow , very tiring , extremely high demands on the cardiopulmonary function .

要合理使用快慢间歇跑、不规律变速跑、加速跑等方法。

The rational use of speed interval run , not the law of varied pace , buildup and other methods .

变速跑等交替训练可以加快你的新陈代谢并且让你的训练更加有趣。

Interval training or speed play is a great way to pump up your metabolism and make your workouts more fun .

有氧运动技术的综合运用-连续，间隔，循环，以及变速跑等手段需要综合运用。

Incorporate several cardio techniques – Use a combination of continuous , interval , circuit and Fartlek ( speed play ) training .

平时的训练加强对不规律变速跑的适应有助于在比赛中更好的发挥水平。

Routine training to strengthen the laws that do not adapt to varied pace will help to better play the game level .

跑步一定要和蹲起分开，而且不要长时间跑步，别做变速跑，跑个20&30分钟最好。

Ran must be mixed crouch a departure , and not long ran , do not do gearshift to run , run 20 , 30 minutes best .

他只有170公分但身体条件出色，擅长边路突破。他带球时重心低，不停通过变速跑迷惑对手，使对方防守球员盯防困难。

He is only170cm but rugged and is willing to chase the ball down and run the channels , his low centre of gravity and deceiving pace allows marking difficult for opposition defenders .