重复跑

200m左右重复跑和快间歇跑是发展男子400m跑项目无氧供能的最佳手段之一。

Repetition run and fast interval of 200 metres are the best methods improving men 's 400 metre run non-aerobic energy supply .

不同段落的短距离重复跑对无氧代谢供能能力影响的实验研究

Effect of Repeat Run of Short Different Distances on Anaerobic

您的重复跑次数取决于您的经验和体能水平。

Your number of repeats depends on your experience and fitness level .

试论影响短跑重复跑训练恢复效率的生化理论基础

On Theoretical Basis of Biochemistry to Influence the Efficiency of Repeated Dash Training

重复跑：在一组练习中，重复一个具体的动作。

Reps : Repetitions of a specific movement within a group of exercises called a set .

而专项耐力的训练方法则主要是由长翼项距离和比赛距离的重复跑和间歇跑等要素构成。

The training method of specific endurance consists of repeat and interval running with long distance and match-like distance .

他建议为了增强意志力，间歇跑，坡道重复跑，和乳酸门槛跑，至少每周一次。

He recommends intervals , hill repetitions , and tempo runs at least once a week to build your mental muscle .

后来威廉姆斯不再进行300米重复跑，如今他在大型比赛之前的跑步距离绝不会超过60米。

Williams did away with his 300-meter repetitions and now never runs farther than 60 meters leading up to a major competition .

相比间歇跑和只是重复跑，此法和其他训练方式相结合，会产生很好的训练效果，并且减少运动伤害。

Combining other methods of training with fartlek usually provides effective results and fewer injuries compared to running just interval or just repetition running .

尽管各种坡道具有不同的长度和倾角，坡道重复跑的基本理念是一致的。

Although hills come in all different lengths and degrees of incline , the basic concept of a hill repeat is usually the same .

坡道重复跑是一种跑步者通过跑坡道增加力量，提高速度，增强斗志和建立自信的极好方法。

Hill repeats are an excellent way for runners to build strength , improve their speed , and build their mental strength and confidence in hill running .

耐力的训练结构主要是由长距离和比赛距离的重复跑和间歇跑构成。

The endurance training of the structure is mainly run by the long distance and the competition distance repetition with the intermittence runs and so on the constitution .

重复进行冲刺跑，其间插入最低限度的休息时间，打造出了著名的科式加速。

Lots of sprints , repeated with minimal rest periods in between , helped develop the famous Coe turn of speed .