跨步跑
kuà bù pǎo
- long striding
跨步跑-
有时候速度可以如冲刺，有时是快速跨步跑，也还有轻松慢跑，恢复时间不预设。
There are no set distances to run in fartlek running , the pace varies from all out sprints to fast strides and easy jogging with no predetermined recovery times .
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力量素质的增长呈现出两头慢、中间快的发展特征，其训练手段主要是由单腿或双腿的连续跳跃、跨步跑（跳）、高抬腿跑和多次数的深蹲或半蹲练习构成；
The increasing of power fitness tends to character of slow at both ends and fast in the middle . The training method mainly focus on continuous jump with single leg or both legs , stride jumping skip , running with high leg , multi-time squat and half squat exercise .