不要抬头
不要抬头-
在不呼吸的划水时不要抬头。呼吸时向前看一下，然后马上低头回到原来头身一条线的状态。
Don 't lift the head at all during a non-breathing stroke , and when taking a breath , look forward , then get the head right back in line with the body .
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你的抓水要更加地有力，留心墙上你要碰触的目标，调整你的划手，以便你的手正好能触壁，不要抬头，充分发挥你还有的每一丝能量。
The catch become more intense , heed the target on the wall and adjust your stroke so that you hit it just right , keep your head down , and get every ounce of the energy you have .