伸展运动

善待你的脖子，做一下伸展运动。

So be good to your neck - give it a stretch .

可以考虑做做俯卧撑和腹部前屈运动，也要记得做伸展运动。

Consider doing push ups and abdominals , and remember to stretch .

要做了准备活动以后再做这些较难的伸展运动。

Only do these more difficult stretches when you are warmed up .

伸展运动有助于防止身体受伤，并能提高比赛技巧。

Stretching exercises can help you avoid injury and improve your game .

她分别做出腿部伸展运动，并且用掌把腿给抬起来冲向天空，然后把两只腿都抬起，做出“V”的姿势。

She stretched each leg separately , pulling them skywards with her large paw , before lifting both at the same time to create a V-shape .

大别山东端郯庐断裂带由走滑向伸展运动转换的~（40）Ar-~（39）Ar年代学记录

~ ( 40 ) ar - ~ ( 39 ) ar geochronology records of transition from strike-slip to extension in the Tan-Lu fault zone on Eastern terminal of the Dabie Mountains transforming bridge how to move to a higher position

他原来是小野洋子YokoOno的代理律师。当我转过身去的时候，我看见小野洋子正在在一位教练的指导下做伸展运动。

Turned out he was a New York lawyer representing Yoko Ono and there , when I turned around , was Yoko , doing stretching exercises with a trainer .

伸展运动使你的身体有什么改变？

What kinds of changes does stretching cause in your body ?

她做了一些伸展运动来活动肌肉。

She did a few stretches to loosen up her muscles .

但是经常做伸展运动却可以让你更加健康。

But regular stretching can make them choice cuts of meat .

你如何用伸展运动来预防攀岩的伤害？

How can you use stretching to help prevent climbing injuries ?

第四便宜哇金，五年级帮助伸展运动和继电器。

Fourth-cheap wow gold and fifth-graders help with stretching exercises and relays .

体育锻炼：每日散步和伸展运动。

Physical Fitness : Brisk ( 8 ) daily walks and stretching .

在跑步之前他做了一些伸展运动来活动筋骨。

Before he ran , he did some stretches to loosen up .

健身前我们先做伸展运动。

NO04 , Let 's do some stretches before we work out .

你应该在跑步前多做一些伸展运动。

You should do more stretching exercises before you run .

伸展运动和核心肌群训练也能有所帮助。

Stretching and core strengthening exercises can help , too .

该带的南北向伸展运动量也只有1mma，而且主要发生在断裂带的北段。（2）趋势性运动所反映主压应变场的方位角为72°。

The trend movement shows azimuth of main-pressure strain field is 72 °;

坐飞机时，我每隔一个小时都会站起来做做伸展运动。

I get up every hour on the plane and do stretches .

让我们出去做些伸展运动。

Let 's go out here and do a little stretching exercises .

就是结合了普拉提（一种类似瑜伽的健身运动）和伸展运动

Uhuh , well , it kind of incorporates Pilates and stretching .

最后一定要做伸展运动。

Make sure most of the body gets stretched thoroughly .

做一些伸展运动以保持身体灵活。

Do some stretching exercises to keep yourself supple .

伸展运动包括静力性和动力性伸展运动。

Stretching consists of static stretching and dynamic stretching .

太阳电池阵的伸展运动及各种阻尼参数的识别

Spreading Motion of Solar Arrays and Identification of Various Damping Parameters Solar cells

地堑系断陷盆边缘海的成因与地壳伸展运动

Origin of graben system , down-faulted basin and marginal basin and crustal extension

做任何运动前，暖身的伸展运动是非常重要的。

Warm-up stretch is extremely important before any exercise .

我每天都会出去散散步，做做伸展运动。

I go for a waddle and do stretches and exercises every day .

扬子西缘东吴伸展运动

Extensional Dongwu Movement in Western Margin of Yangtze Region

汤米？可是你应该先做暖身&和伸展运动。

Tommy : But you should warm up first & and stretch too .