苦恨
苦恨-
今天我选择释放我内心的苦恨与不平。
Today , I choose to release any strife or contention in my heart .
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官也空，侯也空，尽是苦债恨无穷；
Officers will be empty , Hou has air , full of hate endless hardships debt ;
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一切苦毒，脑恨，忿怒，囔闹，毁谤，并一切的恶毒，（或作阴毒）都当从你们中间除掉。
Get rid of all bitterness , rage and anger , brawling and slander , along with every form of malice .
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无论乐与苦或爱与恨，都是你重要的老师，它们是解脱的根源。
Any sort of circumstance is your important teacher : be it joyful , painful , desirable , or hateful – they will all lead you toward liberation .