专家建议水煮肉，烹调肉食时注意经常翻炒，或者用微波炉煮肉，可以减少对HCA的接触。
To cut HCA exposure , experts suggest marinating meat , frequently flipping it while cooking , or microwaving it .
卡姆：如果我们先用微波炉把肉加热，会不会有帮助？
Cam : Would it help if we precooked it in the microwave ?
炉肉