回桨

他划桨平稳，蹬腿有力，回桨也快。

His stroke is smooth , leg drive powerful recovery fast .

意大利队表现出了出色的提桨、拉桨、结束和回桨技巧。

The Italian team displayed excellent skills in catching , driving , finishing , and recovering .

通过对赛艇回桨过程的力学分析和大量的测试，分析研究我国女子双桨运动员普遍存在的一些错误的技术动作，提出了改进这些错误技术动作的训练方法。

This article analyzes improper techniques of civil female double oar by analyzing mechanics during recovering of rowing and testing , bringing up the training method of correcting these improper techniques .

桨手的个人技术包括：良好的节奏感，协调平衡，通力协作，划桨平稳，腿部拉伸力量强，回桨动作快和划桨率高。

Propeller-hand personal technology including : good sense of rhythm , balance coordination , and cooperation among , paddle stable tensile strength of strong legs , back and paddle blade moves faster rate .

起航第一桨适当提高拉桨阶段时间比例减小回桨阶段时间比例，以获取更多的动力时间，有利于艇摆脱静止而加速前进。

Raising the time ratio of pull oars stage and decreasing the time ratio of back oars stage appropriately in the first oar . It can get more power , which is beneficial to the boat get rid of static time which would accelerate forward .