全麦饼

全麦饼

1

所以将它切开，和一块加拿大熏猪肉或者精肉火腿一起卷入一张八英寸全麦玉米饼里。还可以根据个人喜好，加入一片1/2盎司的奶酪。

So slice it , then roll it in an8-inch whole-wheat tortilla with a piece of Canadian bacon or lean ham and , if you like , a1 / 2-ounce slice of cheese .
2

好吧，当然除了个别时候，当我十分需要一个方便制作、能在赶路时吃的快餐零食时，那么我就会烤一张全麦袋饼吃。

Well , except that sometimes , when I really need a quick , fast snack that I can eat on the run , I toast a whole-wheat pita pocket and eat that .
3

选皮塔饼：用全麦的皮塔饼来代替三明治里的白面或精面的面包。

At lunch , pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich .