锻炼肌肉

如果能经常正确地锻炼肌肉的话，双臂就会一直结实而强健。

When muscles are exercised often and properly , they keep the arms firm and sinewy .

大力士喜欢炫耀自己的膂力，酷嗜锻炼肌肉之类的运动。

Strong man exults in his delighting in such exercises as call his muscles into action .

健美运动是锻炼肌肉最为有效的体育项目。

Bodybuilding is the most effective sports event exercising the muscles .

而且每天研磨咖啡豆也能帮助你锻炼肌肉。

And grinding by hand each day will build your muscles .

一个做特殊运动来锻炼肌肉组织的人。

Someone who does special exercises to develop the musculature .

通过各种方式锻炼肌肉。

The activity of exerting you muscles in various was to keep fit .

他们在狱中使用水瓶来练习举重，锻炼肌肉。

And they used water bottles as weights in their cell to build muscles .

比如，有氧运动就是既提高脑力又锻炼肌肉的好办法。

Aerobic exercise , for one , is very good for both the brain and muscles .

锻炼肌肉的方法；两个球由一根用作手柄的短铁连在一起。

An exercising weight ; two spheres connected by a short bar that serves as a handle .

他进行特殊的食疗，并展开密集的练习课程，以帮助他锻炼肌肉。

He went on a special diet and began an intensive exercise program to help him develop his muscles .

我在锻炼肌肉的硬度，我还突然意识到我健身的强度越来越大了。

I am working on my muscle tone . I am also finding that my workouts are becoming more intense .

记住，做这个练习对锻炼肌肉真的很有帮助。

Remember that doing this exercise every day for a month can really help to shape and firm your arms .

通过各种方式锻炼肌肉。他锻炼身体使肌肉发达。

The activity of exerting you muscles in various was to keep fit . He does exercises to develop his muscles .

通过各种方式锻炼肌肉。通过宗教仪式使神圣。

The activity of exerting you muscles in various was to keep fit . render holy by means of religious rites .

低脂产品有助于锻炼肌肉、防止肥胖、降低2型糖尿病和高血压等疾病的风险。

The low-fat products help build muscles , prevent obesity , and lower risks of diseases like type 2 diabetes and hypertension .

除了30个深蹲乘地铁的活动之外，还有把公共汽车上的吊环换成锻炼肌肉的阻力带，对市民提供可发电、为手机充电的自行车等等。

Other events have included turning handles hanging on buses into exercise bands and providing bikes that can create electricity to charge cell phones .

杠铃会停在那儿动不了。所以实际上说锻炼肌肉最好的工具不是举重台，而是卧推台。

So actually , the best exercise for developing the pectorals is not the flat bench press , but it would be the flat dumbbell press .

在专注于美丽的韩国，一个人的相貌不再只是看脸，更多的女性都去健身房锻炼肌肉改善体质。

Looks no longer center only on the face in beauty-obsessed South Korea , where more women are hitting the gym to improve muscle tone and physical health .

。这或许很贵，不过也只需要你35美金。而且每天研磨咖啡豆也能帮助你锻炼肌肉。

Burr grinders can be expensive . But a hand grinder will only set you back about $ 35 . And grinding by hand each day will build your muscles .

很重要的一点是不要将胳膊完全伸直，这样容易事胳膊肘承受压力而无法锻炼肌肉。

You will begin to feel your biceps working here . It 's important not to fully extend or lock out your arms at the elbow joint . This puts pressure on the joint instead of the muscle .

因为每一刻你都在享受，你并没有处于压力的状态下锻炼肌肉或者刻意地改善一些其他的缺点，也许在不经意间你就能看到自己的曲线了。

Because you enjoy every moment of it , you are not in the pressure of getting to the point of having muscles , and refining other flaws that you might see in the curves or forms of your body .

亚历山大提供的活动应有尽有，从在最昂贵的健身设备上锻炼肌肉，到在别出心裁的果汁吧品尝茶点，甚至在忙完一天之后，一头栽进休憩室里，聆听爵士乐、重振精神。

Their commitment is fulfilled by offering numerous activities ranging from muscle training on the best equipment money can buy , to sampling refreshments at their extraordinary juice bar , to just sitting back in their jazz lounge to regroup after a busy day .

锻炼使肌肉健壮。

Exercise conditions your muscles .

2.怎样锻炼TVA肌肉

Step 2 : How to work your TVA muscles for flat abs

停止锻炼后肌肉会变成脂肪吗？

Muscle turns to fat when you stop working out ?

锻炼才能肌肉强健；

We can 't have strong muscles until we exercise ;

目的：锻炼腹部肌肉和腿部鸡肉。

Objective : to exercise the stomach muscles and the leg muscles .

谢谢收看本期“锻炼颈部肌肉”节目。

Thanks for watching video How To Build Neck Muscles .

目的：锻炼腹部肌肉和大腿内侧肌肉。

Objective : to exercise the stomach muscles and the inner thigh muscles .

这是一种锻炼腹部肌肉的绝佳方法。

This is an excellent ab exercise for strengthening your abs and core muscles .