锻炼

医生：太多了！你经常锻炼吗?

Doctor ： That 's a lot ! Do you often take exercise ?

下班后，他喜欢去体育馆（gym）锻炼（takeexercise）。

After work , he likes going to the gym to take exercise .

经常性锻炼对于身体健康有直接影响。

Regular exercise has a direct bearing on fitness and health .

这是妊娠期间锻炼的一些注意事项。

Here are some dos and don'ts for exercise during pregnancy .

这样的运动可以锻炼腰部的肌肉。

This exercise will work the muscles of the lower back .

你应该把锻炼和健康饮食结合起来。

You should try to combine exercise with a healthy diet .

她新的饮食和锻炼计划对她产生了奇效。

Her new diet and exercise programme has worked wonders for her .

和缓的运动锻炼会提高自我放松的能力。

A gentle form of exercise will increase your ability to relax .

大脑同身体一样需要锻炼。

The mind needs exercise as well as the body .

经常锻炼的好处不应低估。

The value of regular exercise should not be underestimated .

被问到的人有一半以上说他们很少锻炼身体。

Over half of those questioned said they rarely took any exercise .

不健康的饮食会抵消锻炼的效果。

An unhealthy diet will nullify the effects of training .

经常锻炼会使你感觉更加精力充沛，身体健康。

Regular exercise will help you feel fresher and fitter .

通过良好饮食和经常性锻炼保持健康。

Keep healthy by eating well and exercising regularly .

这些动作将锻炼你的手臂和肩膀。

These movements will exercise your arms and shoulders .

每天锻炼以取得最佳效果。

For maximum effect do the exercises every day .

大家必须问一问自己，这个锻炼的目的是什么。

One has to ask oneself what the purpose of the exercise is .

这些锻炼可使紧张的身体放松。

These exercises help free the body of tension .

举杠铃是她锻炼的一部分。

She lifts weights as part of her training .

我多数日子都在健身俱乐部锻炼身体。

I work out at the gym most days .

这些身体锻炼有助腹部变平。

These exercises will help to flatten your stomach .

这些锻炼项目有助于你保持身体的柔韧性。

These exercises will help to keep you supple .

尽可能经常锻炼。

Try to exercise as often as possible .

经常锻炼可以增强心脏机能，从而减少心脏病发作的危险。

Regular exercise strengthens the heart , thereby reducing the risk of heart attack .

有充分的证据证明锻炼有益于心脏健康。

There is strong evidence of a link between exercise and a healthy heart .

他仍然每天早晨努力锻炼。

He still works out strenuously every morning .

不应忘记的是，人们过去的锻炼要多得多。

It should not be forgotten that people used to get much more exercise .

游泳是很好的锻炼方式。

Swimming is a good form of exercise .

经常锻炼会促进血液循环。

Regular exercise will improve blood circulation .

经常锻炼有助于防止体重增加。

Regular exercise helps prevent weight gain .