美容觉

你不用睡美容觉，我可要睡的。

You might not need your beauty sleep , but I do .

人们需要「美容觉」的概念，已经获得若干科学支持，根据一份瑞典研究。

The idea of people needing " beauty sleep " has acquired some scientific backing , according to a Swedish study .

你明明知道Eleanor很在意美容觉的

Serena : Well , you know how Eleanor feels about beauty rest .

我们现在问完问题了吗？（Allen）是的，你得去睡美容觉了，这样我们明天就能录视频了！

Are we done with all the asking questions now ?( Allen ) Yeah , you 've got to get your beauty sleep so we can video tape tomorrow !

当然。我看你的确需要睡点美容觉。

Sure . I guess you do need some beauty sleep .

别再热衷于疯狂饮水和睡美容觉了。

Forget glugging countless glasses of water or getting your beauty sleep .

再见吧，我得去睡个美容觉。

Good night , I must get my beauty sleep .

下列5个小贴士能让你优先考虑睡眠，让你睡上一个减肥美容觉：

Try these tips for making sleep a priority and getting your beauty rest :

如果你想睡一个美容觉？

And if you need your beauty sleep ?

但是我得睡美容觉呀。

But I need my beauty sleep .

俺正在失去睡美容觉的机会

Missing out on beauty sleep here

我要睡美容觉啊！

I need my beauty sleep !

人人都需要美容觉，但不能睡得太过头，否则周一早上会感到没精打采。

We all need that beauty sleep , but dont overdo it . Otherwise youll feel exhausted and cranky Monday morning .

尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。

Although the notion of beauty sleep has often been dismissed as a myth , a recent research proves sleep does enhance your appearance .

英国广播公司报道，斯德哥尔摩卡罗林斯卡医学院的研究表明，“美容觉”的概念是有科学依据的。

The concept of " beauty sleep " has acquired scientific backing , according to a Swedish study of the Karolinska Institute in Stockholm , the BBC reports .

新的研究表明，晚上睡觉时在卧室里给手机充电不只会干扰美容觉，还有可能会使人变胖。

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep - it could also make you fat , researchers have warned 。

而人们公认的其他保持青春容颜的法则，比如多喝水，睡美容觉，定期锻炼，却并不能阻止无情的岁月在脸上留下痕迹。

However , other supposed rules for a youthful complexion , from drinking lots of water to sleeping well and exercising regularly , failed to hold back the hands of time .

趴着睡觉是美容觉的大忌。头部平均重量是7-8磅——趴着的话对脸部可是不小的压力。

Lying on your stomach is bad for " beauty sleep . " The average head weighs 7 to 8 pounds - a lot of pressure to be putting on your face every night .