深呼吸

深呼吸运动有助于放松自己。

Deep breathing exercises will help you relax .

深呼吸运用到我们的副交感神经反应功能，能够使我们冷静下来，Reiman表示。

Deep breathing engages our parasympathetic reaction , which calms us down , Reiman says .

平躺做深呼吸。

Lie flat and breathe deeply .

她张开嘴，好像要深呼吸。

Her lips parted as if she were about to take a deep breath

这时我就会试着沉思或者做些深呼吸练习。

That 's when I try to meditate or do some deep-breathing exercises .

准备结束练习时，要慢慢地深呼吸。

When you are ready to finish the exercise , gradually deepen your breathing .

深呼吸，吐气。

Take a deep breath and blow .

他站在那儿均匀地深呼吸。

He stood there breathing deeply and evenly

医生要她深呼吸。

The doctor told her to breathe deeply .

他边深呼吸边扩胸。

He breathed deeply and expanded his chest .

早晨我敞开窗户，做深呼吸。

In the morning I open the window wide and breathe in deeply .

当你深呼吸时，就会吸入一些新鲜空气。

When you 're breathing deeply , you 're breathing some fresh air in .

作一次深呼吸。

Draw a deep breath .

但美国政府最好在对这些严峻的数字作出反应之前深呼吸一下。

But Washington would do well to take a deep breath before reacting to the grim numbers .

户外锻炼时你的身体要学会深呼吸,让肌肉和大脑吸收更多氧气。

If you exercise out of doors , your body will learn to breathe more deeply , allowing even more oxygen to get to your muscles and your brain ．

当我们遭受痛苦时,深呼吸,给生活一个灿烂的微笑。

Take a deep breath and give life a big smile when we suffer pain .

那一天，我做到了，我深呼吸，然后将我的信任交付到生活手中

I did breathe and put my faith in my life that day .

“你只需要深呼吸，保持信念”“要相信，一切都会变成最好的样子”

just breathe and have faith that everything will work out for the best . "

然后你就鼓起你所有的勇气，做一个深呼吸，开始往上荡。

Then you got up all your nerve , took a deep breath , and jumped .

这在很大程度上是因为微笑可以增加内啡肽的分泌，迫使我们深呼吸，从而使我们更加平静，应对能力更强。

This is largely owing to the fact that smiling boosts endorphin output and forces us to breathe deeper , resulting in a calmer outlook and increased coping ability .

如果你觉得自己压力太大，就做个深呼吸，调整一下自己的状态，别忘了没人指望你一下子就全学会。

If you feel yourself getting stressed , take a deep breath , collect yourself , and remember that you aren 't expected to get it all at once .

一周里面最美好的时刻是星期五下午，学校早放学，Bella也许会像一个从监狱的禁锢中瞥见一抹天蓝色的囚犯一般做个深呼吸，然后到处看看。

Bella might take a deep breath and look around , like a man who discovers a glimpse of blue sky from the confines of the prison yard .

最后，持有较大的流你的脚踝一分钟，（内脏上的K3）点，你深呼吸。

Finally , hold the Bigger Stream ( K3 ) points on the insides of your ankles for one minute as you breathe deeply .

我从禅师MaryJaksch那里学到的这个技巧。仅仅是走向窗前望向窗外，深呼吸。

Walk to a window , look outside , and take a single deep breath I got this technique from the Zen master Mary Jaksch .

全部施行HRV深呼吸试验（5min静息态、5min深呼吸态）检测，分析HRV每一指标的3个变量（静息态值、深呼吸态值、静息深呼差值）。

HRV deep breath tests ( 5 min resting state , 5 min deep breathing state ) were performed in all subjects to analyse three variables of each HRV index ( resting state , deep breathing state , resting-deep breath variation ) .

虽然现在好像有种被戏称为“威士忌做成的镇定剂”存在，叫Xanax，不过真正的长期情绪控制还得靠自己。你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。

Sure , there 's Xanax , which a recent conference presenter I heard only half-jokingly called " Jack Daniels in a Pill . " But practice calming techniques that can work over the long run : exercise , therapy , mindfulness , yoga , cognitive meditation , deep breathing , healthy distraction , dialectical behavior therapy .

马克：为什么不深呼吸一下呢？

Mark : Why don 't you take a deep breath .

为了保持轻松，别忘了每天不断深呼吸。

To stay stress-free , remember to breathe deeply all day .

你可以重新开始做深呼吸了。

You can go back to taking the deep breaths now .

我做深呼吸你也不会感觉到。

I could do aerobics and you wouldn 't feel it .