喉轮

意识的第五个层面是喉轮。

The fifth plane of the mind is at the throat .

喉轮：吉萨大金字塔和埃及的西奈山，耶路撒冷的橄榄山。

Throat chakra : Great Pyramid of Giza and Mt Sinai , Egypt ;

当你张嘴说话，说的都是真理时，那你的喉轮已经建立好了。

When opening your mouth you tell only the truth , your Vishudhi is established .

当你在场就会使人们快乐，那你的喉轮已经建立好了。

When you make people happy by your presence only , your Vishudhi is established .

当你可以容易地与他人谈及霎哈嘉瑜珈，那你的喉轮已经建立好了。

When you can easily talk to someone about Sahaja Yoga your Vishudhi is established .

精力专注于喉轮下端的胸腔或是神经中枢，那么则会达到静定平衡。

By fixing the attention upon the tube or nerve below the throat center , equilibrium is achieved .

当你适当地著装没有暴露身体任何顶点的部位，那你的喉轮已经建立好了。

When you dress properly without exposing the ultimate parts of the body , your Vishudhi is established .

喉咙中心或者敏感的说话区域（喉轮）在咽喉的底部。

The guttural centre or subtle Sphere of Speech ( VISHUDDHA-CAKRA ) at the base of the throat .

当你有很多的困难，尽管这样，你还是留在霎哈嘉集体，那你的喉轮已经建立好了。

When you are having a lot of difficulties , and despite that , you stay in Sahaja collective , your Vishudhi is established .

喉轮：喉轮的搏动可以引起一种非常轻微的透不过气的感觉，因为它处于很敏感的部位。

Throat Chakra : The throbbing in it can cause a very mild choking feeling , because of the sensitive area it is in .

当你有些东西时，你可以没有自我的与你的兄弟姐妹或任何人分享，那你的喉轮已经建立好了。

When you have something and you can share it with your brother , sister , or anyone without ego , your Vishudhi is established .

当你看到每一个事件，好的或不好的，就像个旁观者般看着人生中的片段，那你的喉轮已经建立好了。

When you see every event , good or bad , as a film shot in life , and be spectator , your Vishudhi is established .