粗粮

第三，是粮食，特别是粗粮在食物中所占的比例越来越低。

Third , grains , especially coarse food grain in foods take-up a smaller proportion .

有16.2%的小学生家长喜欢吃零食，24.4%的家长喜欢吃较咸的菜肴，25.0%的家里从来不吃粗粮。

Among their parents , 16.2 % liked snacks , 24.4 % had the habit of eating saltier foods , and 25.0 % had never touch coarse food grain .

很多饮食指南都极力推荐粗粮，因为其营养价值高，富含锌、铜、锰、铁和维生素B1。

Whole grains are also widely recommended in many dietary guidelines because they contain high levels of nutrients like zinc , copper , manganese , iron and thiamine .

像其他的低脂饮食一样，Ornish的方案也建议人们多吃粗粮，水果，蔬菜，大豆等或是其它的菜类。

SHIRLEY GRIFFITH : Like other low-fat diets , the Ornish plan suggests that people eat diets high in whole grains , fruits , vegetables , beans and other legumes .

纤维或粗粮对于消化平衡是必须的。

Fiber , or roughage , is essential for balanced digestion .

小贴士：记得饮食中要有足够的粗粮。

Tip : Remember to include enough roughage in your diet .

粗粮：用来饲养牲畜、家禽的粮食。

Coarse grain ( s ): Cereal grains used to feed livestock .

伙计，他们拿什么喂你的，粗粮？

Dude , what were they feeding you , kibble ?

选些粗粮食品如水果燕麦。

Choose things that are whole-grain like oatmeal with fruit .

43.51%的居民经常食用粗粮或杂粮；

43.51 % residents often eat coarse food grains .

他应当多吃水果，带叶的蔬菜和粗粮。

He should eat plenty of fruits , leafy vegetables and coarse cereals .

给你一些生活的忠告：多吃些粗粮；

I 'll give you some advice about life : Eat more roughage ;

硫胺素在谷物粗粮中含量丰富。

Good sources of thiamine include unrefined cereal grains .

孩子要从饮食上注意，多给些粗粮、新鲜蔬菜和水果。

Attention to more and more coarse grains , fresh vegetables and fruit .

亚太经社会区域粗粮和豆类生产区域合作专家小

Expert Group on Regional Cooperation in the Production of Coarse Grains and Puls

给你生活的忠告多吃些粗粮；

I 'll give you some advice about life . Eat more roughage ;

我们还可以提供其他粗粮像小麦，大麦和高粱。

We can also offer other coarse grain like Wheat , Barley and Sorghum .

粗粮、豆类和块茎作物研究和开发中心

Centre for research and development of coarse grains , pulses , roots and tuber crops

黑米，米粉、豆类和粗粮也包括在内。

Brwon rice , rice noodles , legumes and non-wheat grains should also be included .

健康专家称研究证明粗粮对健康非常重要。

Health experts said the study proved that whole grains were essential for good health .

建议大学生平时多食水果、鱼虾、奶类及奶制品和粗粮杂粮。

The students should eat more fruits , fish and shrimp , milk and coarse grains .

既解决了增加粗粮，又节省客户自己加工的时间。

Both has solved the increase coarse edible grain , and saves the time which customer process .

粗粮和瘦肉蛋白的另一半，配合一些乳制品。

Whole grains and lean protein make up the other half , with a side of dairy .

粗粮还可以增加身体内的抗氧化物质，来对抗可能引起癌症的自由基。

They are also believed to boost levels of antioxidants which combat free-radicals which are linked to cancer .

对于女孩子来说，痤疮与饮食中粗粮及新鲜蔬菜摄入不足更是有明显关联。

In girls , there was a significant link between acne and diet low in raw and fresh vegetables .

每吃16克粗粮可降低7%的总死亡率，以及5%的癌症死亡率。

Each 16 gram serving lowered the risk of total death by seven percent , and cancer by 5 percent .

父母要每周送来糙米，粗粮面包和其他保健食品。

Parents were sent weekly tips , recipes and coupons for brown rice , whole grain bread and other healthful foods .

宫廷豪门内供养着大批不能穿粗衣吃粗粮的乐工女伎。

In their palaces lived huge numbers of women musicians and dancers who did not wear shabby clothes or eat harsh food .

因此，人们多吃粗粮、水果和蔬菜可降低患高血压的几率。

Therefore , people eat more coarse grains , fruits and vegetables can reduce the risk of suffering from high blood pressure .

富含多糖的食物包括粗粮、面、面包、米饭、土豆和蔬菜。

Examples of foods that are high in complex carbohydrates include cereals , pasta , breads , rice , potatoes , and vegetables .