晨跑

Nick说晨跑时看到了一只海狗，布兰切特一点细节都不放过：有多大？是不是毛绒绒的？

Nick had seen a fur seal in the harbor on his morning run , and Blanchett wanted to know all about it : how big it was , and if it was furry .

如果你晨跑后在家里洗的澡。

If you did your morning run and showered at home .

我一周会去湖边晨跑两次。

I go running along the lake a couple mornings a week .

晨跑有什么好处？

What are the advantages of running in the morning ?

晨跑时德里克被一棵倒下的树绊了一下。

On his morning run , Derek stumbled over a fallen tree .

早上还是要早起晨跑。

Still have to get up early morning run morning .

晨跑能够提神醒脑，也能增进你们的感情。

An early morning jog can refresh both your mind and relationship .

从那以后，我就坚持晨跑了。

From then on , I persisted in running in the morning .

我有晨跑的习惯。

I have a habit of early morning runs .

从此，他们每天都去晨跑。

That 's just what they did every day .

学校甚至还配备了指纹打卡机来管理学生晨跑出勤情况。

The university even uses fingerprint punch-in clocks to manage students " records .

他每天晨跑都要经过我的小屋。

Who jogs past my bungalow every morning was .

自从我每天晨跑，我感觉犹如新的人。

I feel like a new person since I 've been jogging every morning .

有时候我晨跑，我想让自己更加苗条点。

Sometimes I jog in early morning , I love myself to be slimmer .

以下是晨跑的5大优点：

Here are five ways in which running in the morning can benefit you :

每天早上天刚刚亮，我喜欢出去晨跑。

Every morning , just days bright , I like to go out morning run .

我的晨跑相当轻松，并且下午跑也不是精疲力竭。

My morning run was easy enough that I wasn 't exhausted in the afternoon .

据报道，瑞茜•威瑟斯彭在圣塔莫尼卡晨跑时不幸被车撞伤。

Reese Witherspoon was reportedly struck by a car while jogging in Santa Monica this morning .

自该学院2010年开始这项活动以来，参与晨跑的学生累计已超过5300人次。

Since the college started the campaign in 2010 , more than 5300 students have participated .

我要告诉他我在晨跑时的“奇遇”，我的精神良药。

I would like to tell him when I " Adventure ," the spirit of my medicine .

成绩并不重要，但可以作为坚持多年晨跑的一个纪念。

Results are not important , but they can persist for many years as a commemoration of .

他通常会晨跑，打高尔夫，然后上当地的印度餐馆买外卖。

He takes early morning jogs , plays golf , and goes to the local Indian takeaway .

经过（晨跑的）热身，使我惯于训练到疲劳即止。

But I wasn 't fresh either , so it got me used to training through fatigue .

胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。

The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class .

晨跑的路上，清洁工人们的劳动是永留在我心底一幅最美的风景。

Morning run on the road , cleaning people 's labor is honored in my heart a beautiful landscape .

晨跑是避免热天、中暑、和沉闷潮湿感的最好选择。

Running in the morning is the best way to avoid hot weather , heat stroke , and stifling humidity .

夏天我会晨跑一会，这有助于甩掉困倦。

In the summer , I did a quick morning run and found it helpful in shaking off any sleepiness .

尽管已然动用了现场指纹打卡的方法，仍有一部分人试图逃过晨跑。

However , even with on the spot fingerprint scanning , some students still try to skip morning jogging sessions .

3天的“兴奋课程”包括晨跑，木头拳击，呼吸课程还有沙滩游戏。

The three-day " energizer course " involves early morning runs , boxing sessions in the woods , breathing classes and beach games .

自从我每天晨跑，我感觉犹如新的人。我们都强烈感觉到自己身体的缺陷。

I feel like a new person since I 've been jogging every morning . We are all too aware of our physical imperfections .