晨跑
![晨跑](../cache/1512515.jpg)
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Nick说晨跑时看到了一只海狗,布兰切特一点细节都不放过:有多大?是不是毛绒绒的?
Nick had seen a fur seal in the harbor on his morning run , and Blanchett wanted to know all about it : how big it was , and if it was furry .
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如果你晨跑后在家里洗的澡。
If you did your morning run and showered at home .
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我一周会去湖边晨跑两次。
I go running along the lake a couple mornings a week .
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晨跑有什么好处?
What are the advantages of running in the morning ?
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晨跑时德里克被一棵倒下的树绊了一下。
On his morning run , Derek stumbled over a fallen tree .
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早上还是要早起晨跑。
Still have to get up early morning run morning .
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晨跑能够提神醒脑,也能增进你们的感情。
An early morning jog can refresh both your mind and relationship .
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从那以后,我就坚持晨跑了。
From then on , I persisted in running in the morning .
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我有晨跑的习惯。
I have a habit of early morning runs .
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从此,他们每天都去晨跑。
That 's just what they did every day .
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学校甚至还配备了指纹打卡机来管理学生晨跑出勤情况。
The university even uses fingerprint punch-in clocks to manage students " records .
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他每天晨跑都要经过我的小屋。
Who jogs past my bungalow every morning was .
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自从我每天晨跑,我感觉犹如新的人。
I feel like a new person since I 've been jogging every morning .
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有时候我晨跑,我想让自己更加苗条点。
Sometimes I jog in early morning , I love myself to be slimmer .
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以下是晨跑的5大优点:
Here are five ways in which running in the morning can benefit you :
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每天早上天刚刚亮,我喜欢出去晨跑。
Every morning , just days bright , I like to go out morning run .
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我的晨跑相当轻松,并且下午跑也不是精疲力竭。
My morning run was easy enough that I wasn 't exhausted in the afternoon .
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据报道,瑞茜•威瑟斯彭在圣塔莫尼卡晨跑时不幸被车撞伤。
Reese Witherspoon was reportedly struck by a car while jogging in Santa Monica this morning .
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自该学院2010年开始这项活动以来,参与晨跑的学生累计已超过5300人次。
Since the college started the campaign in 2010 , more than 5300 students have participated .
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我要告诉他我在晨跑时的“奇遇”,我的精神良药。
I would like to tell him when I " Adventure ," the spirit of my medicine .
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成绩并不重要,但可以作为坚持多年晨跑的一个纪念。
Results are not important , but they can persist for many years as a commemoration of .
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他通常会晨跑,打高尔夫,然后上当地的印度餐馆买外卖。
He takes early morning jogs , plays golf , and goes to the local Indian takeaway .
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经过(晨跑的)热身,使我惯于训练到疲劳即止。
But I wasn 't fresh either , so it got me used to training through fatigue .
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胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class .
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晨跑的路上,清洁工人们的劳动是永留在我心底一幅最美的风景。
Morning run on the road , cleaning people 's labor is honored in my heart a beautiful landscape .
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晨跑是避免热天、中暑、和沉闷潮湿感的最好选择。
Running in the morning is the best way to avoid hot weather , heat stroke , and stifling humidity .
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夏天我会晨跑一会,这有助于甩掉困倦。
In the summer , I did a quick morning run and found it helpful in shaking off any sleepiness .
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尽管已然动用了现场指纹打卡的方法,仍有一部分人试图逃过晨跑。
However , even with on the spot fingerprint scanning , some students still try to skip morning jogging sessions .
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3天的“兴奋课程”包括晨跑,木头拳击,呼吸课程还有沙滩游戏。
The three-day " energizer course " involves early morning runs , boxing sessions in the woods , breathing classes and beach games .
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自从我每天晨跑,我感觉犹如新的人。我们都强烈感觉到自己身体的缺陷。
I feel like a new person since I 've been jogging every morning . We are all too aware of our physical imperfections .