早起

研究还发现，每天至少锻炼半小时，多做游泳、拳击等全身有氧运动，还有早起锻炼，都有助于夜晚的高质量睡眠。

The study also found that exercising for at least half an hour daily , doing more full-body cardio exercises such as swimming and boxing , and working out more in the morning , are some of the key factors that contribute to high-quality sleep at night .

通过分析“夜猫子”和“早起鸟”的DNA，研究发现：早起的人会比晚睡的人更瘦。

A study that analysed the DNA of self-professed ' nights owls ' and ' morning larks ' found that people who like to rise early tend to be thinner than those who go to bed later .

你明天不必早起。

There is no need for you to get up early tomorrow .

她觉得很难早起。

She finds it very difficult to get up early .

我可不愿意明天早上早起。

I don 't relish the prospect of getting up early tomorrow .

他十分讨厌早起。

He had an aversion to getting up early .

早起是她的习惯。

It was her custom to rise early .

我习惯早起。

I 'm used to getting up early .

他习惯于早起。

He was accustomed to rising early .

不必早起只是退休生活的好处之一。

Not having to get up early is just one of the perks of being retired .

我知道我得早起。

I knew I had to get up early

他习惯早起，7点钟就坐在桌前吃早餐。

He was an early riser and he would be at the breakfast table at seven .

从大清早起这个市集广场就色彩缤纷，生机勃勃。

The market square is a riot of colour and animation from early on in the morning

清晨早起对这位病人的健康非常有益。

Getting up early in the morning is of great benefit to this patient 's health .

今儿早点睡，明儿好早起赶火车。

Let 's turn in early , so as to get up early tomorrow to catch the train .

你有早起的习惯吗？

Are you in the habit of rising early ?

我们必须早起，因为我们还要走很远的路。

We must get up early , for we have a long way to go .

你们应该养成早睡早起的习惯。

You should get into the habit of going to bed early and getting up early .

他已养成早起的习惯。

He has practised early rising .

你早上不用早起，多么幸福啊！

You don 't have to get up early in the morning ; what bliss it is !

他早睡早起。

He keeps early hours .

我早起晚睡，亲手处理一切事情，承担一切风险，在我的一生中，这一次才不愧为堂堂男子汉。

I was up early and down late , set my own hand to everything , took dangers as they came , and for once in my life played the man .

除此之外，公共假日通常决定了俄罗斯人是早起还是晚睡。

Russia 's other late nights and early mornings generally correspond to public holidays .

人人都睡觉，然而，人们选择熬夜或早起的原因却因文化而异。

Everybody sleeps , but what people stay up late to catch — or wake up early in order not to miss — varies by culture .

研究发现,早起锻炼的人比晚上锻炼的人睡得好。

Studies found that people who woke up early for exercise slept better than those who exercised in the evening ．

如果你能早起做充分的锻炼，那就能整天坚持健康的饮食。

If you work out bright and early in the morning , you will be more likely to stick to healthy food choices throughout the day ．

父亲总是早起在炉边看书。

The father always got up early and read books by the stove .

早上送货！需要早起！工资：每周30镑

For morning deliveries you need to be good at getting up early , too ! Pay : Ғ 30 a week

其中一些至今仍在使用，比如这句话："早睡早起使人健康、富有、聪明。"

Some of them are still used today , like this one : " Early to bed and early to rise makes a man healthy , wealthy and wise . "

早起是他的习惯。

It is his wont to get up early .