意大利面

他开始放入意大利面，小心翼翼地将面一缕缕分开。

He began to feed in the spaghetti , carefully separating the strands .

请教我做意大利面。

Please show me how to make spaghetti .

中午快餐吃意大利面绝对没错。

For a quick lunch you can 't go wrong with pasta .

把沙司浇在意大利面上就立刻上桌。

Pour the sauce over the pasta and serve immediately .

他们从一大盘意大利面中取一些吃。

They helped themselves from a large dish of pasta .

意大利面制品的主要成分是面粉和水，有时加鸡蛋和食用油。

Pasta 's basic ingredients are flour and water , sometimes with the addition of eggs or oil .

侍者们端着一盘盘意大利面在拥挤的餐桌之间自如穿行。

Waiters glide between tightly packed tables bearing trays of pasta .

他以前常常煮几大锅的意大利面。

He used to cook up great cauldrons of pasta .

趁热和意大利面或米饭以及四季豆一起端上桌。

Serve hot , with pasta or rice and French beans

意大利面煮熟以后立即将水沥干。

Drain the pasta as soon as it is cooked .

我将意大利面滤干，然后平分到两个盘子里。

I drain the pasta , then I share it out between two plates

用擀面杖擀意大利面会是个非常枯燥乏味的活儿。

Making pasta by hand with a rolling pin can be a real chore .

将意大利面中的水分滤干，放在4个盘子里再淋上调味汁。

Drain the pasta well , arrange on four plates and pour over the sauce

因此，与人们的担忧相反，也许意大利面可以成为健康饮食的一部分。

So contrary to concerns , perhaps pasta can be part of a healthy diet .

研究报告的主要撰写人约翰·西文派珀博士说:“研究发现，意大利面不会导致体重或体内脂肪增加。”

" The study found that pasta didn 't contribute to weight gain or increase in body fat , " said lead author Dr John Sievenpiper .

参与临床试验的人平均每周吃3。3份意大利面，不吃其他碳水化合物，其中一份意大利面相当于大约半杯碳水化合物的热量。

Those involved in the clinical trials on average ate 3.3 servings of pasta a week instead of other carbohydrates , one serving equaling around half a cup .

意大利面会重新出现在菜单上，一项新的研究表明，碳水化合物也属于健康饮食的一部分，甚至可以帮助人们减肥。

Pasta is no longer off the menu , after a new review of studies suggested that the carbohydrate can form part of a healthy diet , and even help people lose weight .

低碳水化合物食物运动催生了阿特金斯饮食法、旧石器饮食法和酮类饮食法，这些饮食法建议用蔬菜、鱼和肉来代替面包、意大利面和土豆等食物。

The low-carbohydrate food movement gave birth to such diets as the Atkins , Paleo and Keto , which advised swapping foods like bread , pasta and potatoes for vegetables , fish and meat .

在权衡过这些证据后，现在我们可以很有信心地说，意大利面是健康饮食模式的一部分，不会对体重产生不利影响。

" In weighing the evidence , we can now say with some confidence that pasta does not have an adverse effect on body weigh outcomes when it is consumed as part of a healthy dietary pattern . "

不过，现在加拿大研究人员对30项研究进行了系统的回顾和分析，发现意大利面不仅不会让体重增加，而且一周三餐可以帮助人们在四个月内减掉超过半公斤的体重。

But now a systematic review and analysis of lumped studies by Canadian researchers found that not only does pasta not cause weight gain , but three meals a week can help people drop more than half a kilogram over four months .

利用视觉暗示来影响我们的饮食：当餐盘与食物相匹配时,食客可以多吃20%的意大利面。

Take visual hints that influence what we eat ： diners served themselves about 20 percent more pasta when their plates matched their food ．

我们推荐意大利面和海鲜

We recommend the pasta and seafood

爱丽丝：很好，但我觉得意大利面更好。

Alice : It 's good , but I think the pasta is better .

凯文：意大利面看起来真不错。

Kevin : The spaghetti looks really good .

在难过沮丧时，一个人独自吃意大利面，这时候你就可以说，我吃的是“伤心意面”。

When one eats spaghetti all alone , while also being sad and depressed , you can say it 's sadghetti .

与精制意大利面不同，这样的面含有蛋白质，抗氧化物，维他命B，矿物质和足够的纤维，这对于减肥计划来说是非常重要的。

Unlike refined pasta , these have protein , antioxidants , B vitamins , minerals , and plenty of fiber , which is important when following a weight-loss program .

在BBC的一档纪录片中，瑞士人在意大利面树上切意大利面。

The BBC showed a documentary of people in Switzerland cutting spaghetti from spaghetti trees .

许多人随即联系了BBC，询问他们如何种植意大利面树！

Lots of people contacted the BBC asking how they could grow their own spaghetti trees !

现如今把意大利面（spaghetti）说成“pasquetti”早已不流行了。

Mispronouncing pronounceable words . Calling spaghetti " pasquetti " isn 't cute anymore .

现在快去商店买个iPad，这样你就可以控制煮面的时间，把意大利面做完美。

Now run to the store and buy an iPad so you can time the pasta to cook it to perfection .