俯卧撑
- push-up
![俯卧撑](../cache/1413392.jpg)
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[push-up] 锻炼肩臂肌肉的一项运动,直体面向下俯卧,两臂直撑;然后曲臂下落;除两手和两足尖外,身体其它部分都不触地面;然后再推起直臂;这样曲臂直臂,身体下沉升起连续活动
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我能每天坚持做俯卧撑一次,每次一口气100个。
I can keep doing push-up for one hundred times everyday .
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但软垫、俯卧撑胸罩都无济于事。
But padded and push-up bras are no solution either .
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他要我做30个俯卧撑。
He made me do 30 press-ups .
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我一开始做俯卧撑的时候,真的感觉到肌肉在燃绕!
When I started doing push-ups , I really felt the burn !
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比如,在做俯卧撑时,使用者只需将iPhone固定在自己的胳膊上,这个应用程序就能对运动的质量和速率进行反馈,并给出详细的报告。
The user attaches the iPhone to their arm and the application will give feedback on push-ups , quality and speed , and give detailed reports .
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他的博客充满个人色彩,比如他和朋友沃伦·巴菲特(WarrenBuffett)在一起时的照片的幻灯秀(其中包括巴菲特在盖茨50岁生日会上做俯卧撑的照片);还有为庆祝他父亲90岁生日所献上的一篇赞歌。
The blog is filled with personal touches like a slide show of him with his friend Warren Buffett ( including one of Mr. Buffett doing push-ups at Mr. Gates 's 50th birthday celebration ) and an ode to his father to mark his father 's 90th birthday .
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身体素质指标,包括握力、坐位体前屈、闭眼单腿站立、选择反应时、简单反应时、背力、纵跳、10m×4往返跑、俯卧撑(男)/仰卧起坐(女)等。
Indexes of body constitution , including grasp force , bend-ahead in sitting , stand up on one leg with eyes closed , choice reaction time simple reaction time , back strength , 10 m × 4 shuttle run , and pushup ( male ) / sit-up ( female ) etc.
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俯卧撑中前臂旋转对上肢肌肉电活动的影响
Effects from forearm-rotation during push-up on muscle electric activities of upper-limb
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比如说,他做了100个俯卧撑却面不改色
Like he just did 100 push-ups without breaking a sweat .
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事实上我觉得这样的俯卧撑有个专有名词叫做“山赛俯卧撑”
Actually those pushups have a name called " the cheater pushups "
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好了水手们趴下做二十个俯卧撑
Okay , marine , drop and give me twenty !
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所以下次比指节俯卧撑好了
So the next time she 's here we 'll do knuckle push-ups
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而且每天早晨我都会做仰卧起坐,俯卧撑,还有引体向上。
And every morning I do sit-ups , push-ups , and pull-ups .
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可以考虑做做俯卧撑和腹部前屈运动,也要记得做伸展运动。
Consider doing push ups and abdominals , and remember to stretch .
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这是一种能在办公室做的俯卧撑。
This is a press up that can be done in the office
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谢谢收看本期“如何做俯卧撑”节目。
Thanks for watching video How To Do Push Ups .
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一边尽可能地多看几页一边坚持完成俯卧撑动作。
Proceed to complete push-ups while reading as many pages as you can .
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我更有兴趣让你们做50个俯卧撑。
I 'm more interested in you all dropping and giving me fifty .
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如果这些你都懒得学,你可以做俯卧撑。
If you are too lazy to learn , you can do push-ups .
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现在趴下,用你的那玩意做个俯卧撑。
Now drop and give me one cock push-up .
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杰:你知道我为什么要做俯卧撑吗?
Jie : You know why I do push-ups ?
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下次有机会的话再较量一次不过要做指节俯卧撑
and I do want a rematching the next time it 'll be knuckles
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他昨晚做了100个俯卧撑做得过头了。
He overdid it last night when he did100push-ups .
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你能做多少俯卧撑因为我爱做点俯卧撑
How many push-ups can you do , cause I like to do push-ups
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我每天睡觉前都会做俯卧撑。
A : I do push ups every day before I go to bed .
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你还想赢一千个俯卧撑的大奖吗?
And would you like to go for the grand prize of a thousand ?
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因此你可以做俯卧撑或者闭嘴。
So you can push-up or shut up .
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有氧运动有氧运动举重还有一些增强性锻炼俯卧撑呢
Cardio and , Cardio and some weights , some plyomatrics kinda stuff , some.Push-ups
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开始的时候,他连做一个俯卧撑的力气都没有。
At the beginning , he couldn 't even do one single push up .
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上次我们做了俯卧撑这次来点不一样的
Last time it was push-ups , we have a different challenge this time .