俯卧撑

我能每天坚持做俯卧撑一次，每次一口气100个。

I can keep doing push-up for one hundred times everyday .

但软垫、俯卧撑胸罩都无济于事。

But padded and push-up bras are no solution either .

他要我做30个俯卧撑。

He made me do 30 press-ups .

我一开始做俯卧撑的时候，真的感觉到肌肉在燃绕！

When I started doing push-ups , I really felt the burn !

比如，在做俯卧撑时，使用者只需将iPhone固定在自己的胳膊上，这个应用程序就能对运动的质量和速率进行反馈，并给出详细的报告。

The user attaches the iPhone to their arm and the application will give feedback on push-ups , quality and speed , and give detailed reports .

他的博客充满个人色彩，比如他和朋友沃伦·巴菲特（WarrenBuffett）在一起时的照片的幻灯秀（其中包括巴菲特在盖茨50岁生日会上做俯卧撑的照片）；还有为庆祝他父亲90岁生日所献上的一篇赞歌。

The blog is filled with personal touches like a slide show of him with his friend Warren Buffett ( including one of Mr. Buffett doing push-ups at Mr. Gates 's 50th birthday celebration ) and an ode to his father to mark his father 's 90th birthday .

身体素质指标，包括握力、坐位体前屈、闭眼单腿站立、选择反应时、简单反应时、背力、纵跳、10m×4往返跑、俯卧撑（男）/仰卧起坐（女）等。

Indexes of body constitution , including grasp force , bend-ahead in sitting , stand up on one leg with eyes closed , choice reaction time simple reaction time , back strength , 10 m × 4 shuttle run , and pushup ( male ) / sit-up ( female ) etc.

俯卧撑中前臂旋转对上肢肌肉电活动的影响

Effects from forearm-rotation during push-up on muscle electric activities of upper-limb

比如说，他做了100个俯卧撑却面不改色

Like he just did 100 push-ups without breaking a sweat .

事实上我觉得这样的俯卧撑有个专有名词叫做“山赛俯卧撑”

Actually those pushups have a name called " the cheater pushups "

好了水手们趴下做二十个俯卧撑

Okay , marine , drop and give me twenty !

所以下次比指节俯卧撑好了

So the next time she 's here we 'll do knuckle push-ups

而且每天早晨我都会做仰卧起坐，俯卧撑，还有引体向上。

And every morning I do sit-ups , push-ups , and pull-ups .

可以考虑做做俯卧撑和腹部前屈运动，也要记得做伸展运动。

Consider doing push ups and abdominals , and remember to stretch .

这是一种能在办公室做的俯卧撑。

This is a press up that can be done in the office

谢谢收看本期“如何做俯卧撑”节目。

Thanks for watching video How To Do Push Ups .

一边尽可能地多看几页一边坚持完成俯卧撑动作。

Proceed to complete push-ups while reading as many pages as you can .

我更有兴趣让你们做50个俯卧撑。

I 'm more interested in you all dropping and giving me fifty .

如果这些你都懒得学，你可以做俯卧撑。

If you are too lazy to learn , you can do push-ups .

现在趴下，用你的那玩意做个俯卧撑。

Now drop and give me one cock push-up .

杰：你知道我为什么要做俯卧撑吗？

Jie : You know why I do push-ups ?

下次有机会的话再较量一次不过要做指节俯卧撑

and I do want a rematching the next time it 'll be knuckles

他昨晚做了100个俯卧撑做得过头了。

He overdid it last night when he did100push-ups .

你能做多少俯卧撑因为我爱做点俯卧撑

How many push-ups can you do , cause I like to do push-ups

我每天睡觉前都会做俯卧撑。

A : I do push ups every day before I go to bed .

你还想赢一千个俯卧撑的大奖吗？

And would you like to go for the grand prize of a thousand ?

因此你可以做俯卧撑或者闭嘴。

So you can push-up or shut up .

有氧运动有氧运动举重还有一些增强性锻炼俯卧撑呢

Cardio and , Cardio and some weights , some plyomatrics kinda stuff , some.Push-ups

开始的时候，他连做一个俯卧撑的力气都没有。

At the beginning , he couldn 't even do one single push up .

上次我们做了俯卧撑这次来点不一样的

Last time it was push-ups , we have a different challenge this time .