低胆固醇饮食

许多认为自己遵照低胆固醇饮食方法进食的人，其实不然。

Many people who believe they 're following a low & cholesterol diet really aren 't.

维持低胆固醇饮食，每天的胆固醇摄入量不要超过300毫克。

Maintain a low-cholesterol diet , with no more than 300 milligrams of cholesterol per day .

多伦多大学的研究人员发明一种新的饮食搭配，将其命名为“低胆固醇饮食组合”，其组成包括：富含植物固醇的人造黄油；

Researchers at the University of Toronto created what they called a " dietary portfolio of cholesterol-lowering foods " that included margarine enriched with plant sterols ;

彻底戒烟，低胆固醇、低盐饮食同样重要。

Strictly to give up smoking , low cholesterol , low salt diet is also important .

结论低能量、低脂、低盐、低胆固醇饮食结构模式是长寿主要原因之一；

Conclusion Dietary structure mode with low energy , low fat , low salt , and low cholesterin is one of the main reasons of longevity .

结果与中国营养学会推荐的中国居民膳食参考摄入量相比，巴马长寿地区长寿老人家庭的饮食结构模式为低能量、低脂、低盐、低胆固醇饮食；

Results Compared with Chinese residents ' dietary reference intakes recommended by Chinese Nutrition Association , the family dietary structure modes of families with long-lived people in Bama , Guangxi province , were diets with low energy , low fat , low salt , and low cholesterin .