高抬腿跑
高抬腿跑-
力量素质的增长呈现出两头慢、中间快的发展特征，其训练手段主要是由单腿或双腿的连续跳跃、跨步跑（跳）、高抬腿跑和多次数的深蹲或半蹲练习构成；
The increasing of power fitness tends to character of slow at both ends and fast in the middle . The training method mainly focus on continuous jump with single leg or both legs , stride jumping skip , running with high leg , multi-time squat and half squat exercise .