跑步经济

回报：改善跑步经济性，提高周里程，奠定坚实的体能基础。

PAYOFF : Improves running economy , boosts weekly mileage , and provides a good fitness base .

跑步经济性是衡量中长跑运动员竞技能力的重要标志之一，科学地发展跑步经济性是运动员成功的基础。

Running economy is an important measure of the competitive ability of athletes , the scientific development of running economy is the foundation of the athletes ' success .

实验证明，发展全面的身体素质是有效提高跑步经济性的重要手段，对提高运动员竞技水平和夺取优异比赛成绩产生了积极的促进作用。

Experiments show that , the development of comprehensive physical quality is effective in improving the running economy , to improve sports level and has a positive role in promoting win outstanding performance .

随着跑步人群逐渐壮大，跑步经济也随之发展起来。

The number of runners is increasing , and the economics of running is growing with it .