细嚼慢咽

他细嚼慢咽地吃着饭，一口一口地品味。

He ate his meal slowly , savouring every mouthful .

细嚼慢咽有益于健康。

It is healthy to chew food well before you swallow it .

Slowdown细嚼慢咽大脑需要一段时间才能收到“吃饱了”的消息。

It takes a while for the brain to realize that the stomach is stretching .

因此，对于其中的每一道菜肴，食客们都不惜时间，细嚼慢咽，尽情享受。

So diners take time to chew and savor each course .

可别吃太多。细嚼慢咽，吃饱为止。

Eat slowly , and eat until you 're full .

他细嚼慢咽地吃着饭，一口一口地品味。

He ate his meal slowly , savoring every mouthful .

然后，细嚼慢咽，品尝各种美妙的味道吧！

Then eat slowly and savor each interesting taste !

细嚼慢咽寿活百年。

Eat slow and live a long life .

你得学会细嚼慢咽。

You must learn to eat them properly .

但细嚼慢咽会延长你进餐的时间，这样你会不至于吃得过饱。

But it will take you longer to eat and thus you are less likely to overeat .

进食时应该从容缓和，专心致志，细嚼慢咽。

Ingesting food should be unhurried , moderate , careful in the chewing and slow in swallowing .

还可以找一箩筐讨厌希拉里的书来细嚼慢咽，内容从女同性爱一路说到谋杀。

You can peruse a library of Clinton-hating books that accuse her of everything from lesbianism to murder .

保持年轻的秘密是坦率地生活，细嚼慢咽，和谎报你的年龄。

The secret of staying young is to live honestly , eat slowly , and lie about your age .

便秘患者应该保证充足的睡眠，规律的饮食，细嚼慢咽。

The patient troubled with constipation should have enough sleep , regular time for meal and proper mastication of food .

许多减肥方案都建议人们细嚼慢咽，尤其注意进食时的感官体验。

Many weight-loss programs suggest that people chew slowly and thoughtfully , paying close attention to the sensory experience of eating .

吃东西的时候要慢，细嚼慢咽。

When you eat any meals or snacks , make sure you eat slowly . Chew your food properly before swallowing .

有些书可浅尝辄止，有些书可狼吞虎咽，有些书则须细嚼慢咽，好好消化。&培根

Some books are to be tasted , others to be swallowed , and some few to be chewed and digested . - F. Bacon

细嚼慢咽并不会影响所吸收的营养量，因为消化过程大多在小肠内进行。

Chewing your food thoroughly will make little difference in the amount of nutrients absorbed , because most digestion takes place in the small intestine .

一些书可以浅尝辄止；一些书可以狼吞虎咽；而有些书则需要细嚼慢咽，好好消化&f.培根

" Some books are to be tasted , others to be swallowed , and some few to be chewed and digested . & f.bacon "

鉴于国内业务好转提振了麦当劳（McDonald's）股价，百胜可能很快就会有许多美味的数字，供投资者细嚼慢咽了。

Given the boost McDonald 's shares received from a domestic turnround , Yum may soon have many appetising numbers for investors to chew on .

饥饿时，嘴莫谗，吃饭之前洗手脸，细嚼慢咽成习惯，这样身体才康健。

Hunger , the mouth Mo slander , face and hands before eating , chewing food thoroughly into the habit , so that the body be Healthy .

细嚼慢咽那些细嚼慢咽且不理会“我饿了”欲望的人总体上比那些狼吞虎咽的人吃得少。

Chew Your Food SlowlyPeople who consume food more slowly - and ignore those " I 'm hungry " urges - eat less overall than those who devour their meals .

一项新的研究表明，吃饭时细嚼慢咽而不是狼吞虎咽将有助于保持苗条身材，同时还能获得更多愉悦的用餐体验。

Eating slowly at the dinner table rather than bolting your food down will keep you slim and make dining a far more enjoyable experience , a new study has found .

研究指出，为了避免儿童吃饭过快或过量造成的“超相加效应”，家长应提醒孩子们在进食时细嚼慢咽，并让他们在安静的环境中进食。

To counteract the " supra-additive effect " of speedy or glut eating among children prone to obesity , parents should encourage them to eat slowly and in calm surroundings , the study found .

这份研究报告被刊登在了美国的某医学期刊之上，研究者们表示细嚼慢咽的确是一个简单而又有效的控制体重的方法。

In a report on their findings , published in the American Journal of Clinical Nutrition , the researchers said eating more slowly could be a simple and effective way of tackling weight problems .

要养成细嚼慢咽的习惯——吃一吃再停一停，这样你就能想一下是不是还觉得饿——同时多多地喝水。

A good habit to build is to eat slowly ... and take pauses , so you can think about whether you 're really still hungry ... and drink lots of water during those pauses .

研究人员发现，吃饭快且习惯吃到饱的人肥胖的几率为“细嚼慢咽且不吃那么饱”的人的三倍。

Those who said they ate until full and ate quickly were three times more likely to be fat than people in the " not eating until full and not eating quickly " group , the researchers found .

这不仅能保证你所需要的营养，而且能减少脂肪和卡路里的消耗（前提是你不迷恋多脂调味品和浇头）。3.吃饭要细嚼慢咽

This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume ( provided you don 't go crazy with fatty dressings and toppings ) . 3 . Don 't eat on the run .

日本研究人员于本周三称，吃饭快且习惯吃到饱的人肥胖几率为细嚼慢咽者的三倍。

Speedy eaters seen likelier to get fat People who eat quickly until full are three times more likely to be overweight , a problem exacerbated by the availability of fast food and the decline of orderly dining habits , Japanese researchers said on Wednesday .

但是，对于那些需要细嚼慢咽的书籍，例如古典文学，或是教科书，我会去买书。比起借书，买书能够提供我们更多的空间。我们可以随时看书，更重要的是我们可以在空白处做记录。

However , for the books to be chewed and digested , such as classical literary works and textbooks , I 'd like to buy them.Compared with borrowing books , buying them can offer us more freedom.We can keep the books as long as we wish , and moreover take whatever notes on the margin of the pages .