睡觉前

睡觉前请关上电视。

Please turn the television off before you go to bed .

睡觉前尽量别使宝宝太兴奋。

Try not to excite your baby too much before bedtime .

这件事我总是放在星期六晚上睡觉前做。

I always do it last thing on a Saturday

在给这些男孩们盖好被子叫他们乖乖睡觉前，我会给他们唱首歌或讲一个故事听。

I sing to the boys or read them a story before tucking them in .

我去睡觉前妈妈抱了我一下。

Mother gave me a cuddle before I went to bed .

睡觉前妈妈得给孩子们洗澡。

Mother had to bath the baby before going to bed .

我总是在睡觉前洗个澡。

I always take a bath before going to bed .

B：我通常在睡觉前看很长时间电视。也许我应该试着做些别的事情来帮助我安静下来。

B : I usually watch a lot of television before I go to bed ． Maybe I should try something else to help me quiet down ．

在睡觉前避免从事令人激动的活动，它们会让你的思维活跃起来。

Avoid exciting activities just before sleep Exciting activities get your thoughts running .

睡觉前做好明天的计划。

Plan for the next day before bed .

有个男孩非常顽皮，不肯在睡觉前做祈祷。

A little boy was very naughty and would not say his prayers before going to bed .

研究开展了一项实验，让200个参与者在睡觉前半小时每人摄入20克奶酪。

As part of the experiment , 200 participants snacked on 20 grams of cheese a half-hour before bedtime .

她的父母每天晚上都会在睡觉前替她盖上被子，接着各自给她一个吻。

Her mother and father would tuck2 her in each night at bedtime3 and each of them would give her a kiss .

斯卡林指出，在睡觉前从事其他的一些认知活动，比如列出第二天的工作清单，也可能有助于理清思绪。

Engaging in some other cognitive10 activity before sleeping , like making a list of jobs for the next day , might also help clear the mind , Scullin says .

查尔斯·狄更斯的《圣诞颂歌》有这样一段情节：埃比尼泽·斯克鲁奇在遇见鬼魂后不以为然，认为是他睡觉前吃的奶酪碎屑在作祟。

At one point in Charles Dickens 's A Christmas Carol , Ebenezer Scrooge dismisses a ghostly encounter as being just as likely from the crumb1 of cheese he had before bed .

哈佛商学院（HarvardBusinessSchool，简称HBS）的MBA招生面试前整整两周，亚历克斯•克莱纳每天晚上睡觉前都反复琢磨着一份可能被问到的问题清单。

For two full weeks before his MBA Admissions interview at Harvard Business School , Alex Kleiner would mull over a list of potential questions every night before going to bed .

你晚上睡觉前至少需要另外500mg。

You 'll need at least another 500 mg before you go to bed .

于是，Tom去看医生，医生给了他一颗药丸并告诉他要在睡觉前服下这颗药。Tom照医生的话做了，睡得非常之好，事实上，他在早上闹钟响之前就起来了。

So Tom went to his doctor , the doctor gave him a pill and told him to take it before he went to bed . Tom slept well , and in fact , beat the alarm in the morning .

巴西超级名模吉赛尔邦辰（GiseleBündchen）最近披露，每天睡觉前，她都会在心里数一数自己感恩的事情。

Brazilian supermodel Gisele B ü ndchen revealed recently that before going to sleep she mentally ticks off the things for which she is thankful .

这是我喜欢Netflix的一个很重要的因素：我可以在电视上把一部电影看个开头，稍后再在电脑上看一段，最后在晚上睡觉前用我的iPad把它看完。

This is one of my favorite things about Netflix : I can start a movie on my TV , watch a bit of it later on my PC , and then finish it on my iPad before bed .

疗程：两周为1个疗程，连用3个疗程后观察疗效。对照组43例，患者口服依巴斯汀片，1天1次，1次1片（10mg），晚上睡觉前口服。

Treatment : two weeks for a period of 3 ( after treatment , the treatment.43 cases , control in patients with Ebastine tablets , oral 1 day 1 , 1 , 1 slice ( 10mg ), before he goes to bed at night .

他告诉我记得睡觉前要关灯。

He told me the light when I went to bed .

在上床睡觉前，我想来点儿威士忌。

I should like a whisky before I g to bed .

从前我们每天晚上上床睡觉前妈妈总是给我们讲故事。

My mother used to tell us bedtime stories every evening .

记得昨晚睡觉前你对我说了什么吗？

Remember what you said to me before sleep last night ?

我睡觉前一定要完成家庭作业。

I must finish my homework before I go to bed .

爸爸在我睡觉前和我简短地谈了几句。

Dad talked short with me before I went to bed .

我几乎每天睡觉前都要吃巧克力棒。

I eat a chocolate bar almost every night before bed .

我知道你睡觉前喜欢喝两口。

I know you like to knocka few back before bedtime .

她认为洗澡是睡觉前的最后一件事。

She think shower bath is the last thing before sleeping .