瑞士资讯
- 网络swissinfo.ch;Swissinfo;Swissinfo.org
瑞士资讯-
据“瑞士资讯”报道，日内瓦大学77名长期坐办公室的雇员参与到了这项研究中来，在为期三个月的实验期里楼梯是他们上下楼的唯一途径。
For the study , 77 employees from Geneva University with a sedentary lifestyle were recruited to take only the stairs over a three-month period , Swissinfo reported .
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瑞士资讯网援引迈尔博士的话说，坚持爬楼梯能够提高身体素质，改善身体结构、血压和血脂水平。
Banning the use of lifts and escalators led to better fitness , less body fat , trimmer waistlines and a drop in blood pressure , the study found .