焖饭

卫兵给我们端来一大盘子扁豆焖饭。

Guards brought us s large plate of rice smothered with a lentil stew .

小米碳水化合物含量高，味浓，不能制膨松面包，主要用于小面包干及熬粥或焖饭。

High in carbohydrates , they are somewhat strong in taste and cannot be made into leavened bread , so they are consumed mainly in flatbreads and porridges or prepared and eaten much like rice .

脱粒后的粟谷又可再加工成小米，除了一般焖饭、煮粥等直接食用外，小米还可制成各种干粮，也是酿酒作醋的重要原料。

Can be further processed into Setaria italica Beauv * In addition to the general stew rice , porridge and other direct consumption , the Setaria italica Beauv . can also be made into a variety of field rations . It is also important raw material for wine and vinegar .