热身运动

基于研究目的，他们只选择用静态拉伸作为唯一热身运动的实验；

For their purposes , the Croatian researchers wanted studies that used only static stretching as an exclusive warm-up ;

尽管在健身脚踏车或者跑步机上进行10分钟热身运动可能是一种温和地温暖肌肉的传统方式，但桑拿会让肌肉真正地温暖起来，做好锻炼准备。

While a 10-minute warm-up on a stationary bike or treadmill might be the traditional way to gently warm muscles , the sauna really heats them up and gets them ready for exercise .

体育赛事之前做热身运动是明智的。

It is wise to warm up before an athletic event .

但经济危机才刚开始做热身运动。

But the economic crisis is only just limbering up .

对游泳运动员来说，在开始之前做热身运动是非常必要的。

Warm-up exercises is necessary for competitors to start swimming .

丹尼尔：你好，必须做热身运动吗？

Daniel : Hello , is it necessary to do warm-up exercise ?

赛跑前你需要做些热身运动。

You need to do some exercises to warm up before the game .

我向来懒得做热身运动。

I never bother to do warm up exercises .

在游泳之前让我们做些热身运动吧。

Let 's do some warm-up exercises before swimming .

赛跑前的热身运动是非常重要的。

3A warm-up is crucial before running a race .

准备活动中的柔韧性热身运动练习方法

The Training Methods Pliable and Tough Warming - up Exercise in the Preparatory Activities

队员们绕着球场慢跑为比赛作热身运动。

The team warmed up for the match with a trot around the pitch .

热身运动是重要的，安全也是至关重要的。

Warming-up is important and safety is vital .

热身运动应该提高运动能力。他指出，热身不应当使运动表现变糟。

A warm-up should improve performance , he pointed out , not worsen it .

动态热身运动-20分钟

Dynamic Warm Up / Body Movement 20 minutes

动态热身运动-10分钟

Dynamic Warm Up / Body Movement 10 minutes

动态热身运动-15分钟

Dynamic Warm Up / Body Movement 15 minutes

开始比赛前先作热身运动。

Warm up before entering a game .

我们先做热身运动。

Let us warm up a little .

好了，我已经做完热身运动了。我们开始吧！（查理的口头热身运动~~~）

OK . , I 'm all warmed up * Let 's start the game !

安琪拉：要让戴维玩耍前做热身运动，玩够后进行降温。

Angela : Make sure Davy warms up and cools down before and after the game .

你必须做适当的热身运动才不会在使用器材时伤了你自己。

You must warm up properly so that you don 't hurt yourself on the machines .

昨天上课之前的热身运动使我今天的腿都不能伸直。

Yesterday , as a warm-up exercise before class so I can stretch out the legs .

游泳前必须要做伸展和热身运动吗？

John : Is it really necessary to stretch and warm up before I go swimming ?

每一组练习应该做相同数目的打腿练习，包括热身运动。

Commit to a number of kicks and do it off every wall , including warm-up .

棒球运动场的一个地区，是比赛过程中专供候补投手做热身运动的。

A place on a baseball field where relief pitchers can warm up during a game .

现在我们来做一个热身运动吧。

Let 's do a warm-up .

我作了几分钟的热身运动，脱掉鞋子，开始表演一套保留节目。

I warmed up for a few minutes , took off my shoes and began a routine .

篮球运动体能训练的准备一般包括一般性热身运动、伸展运动及放松运动3个环节。

Generally speaking , basketball physical fitness training consists of3 sections that warming-up , stretching and relaxation .

后来我算是已经完成热身运动，所以打得比较好。杰娜也打得很好。

Then I warmed up , so to speak , and played better , and Jana played well .