你的早晨

停止你的早晨日常八卦（以及其他浪费时间的事情）

Get Rid of Your Morning Gossip Session ( and Other Time-Wasters )

你的早晨脸的照料能被在阵雨中或在洗涤槽做。

Your morning facial care can be done in the shower or at the sink .

在夜晚来临之前就先开始准备好你的早晨。

Start your morning the night before !

正确开始你的早晨，这一天就会紧随其后。

Start your morning off right , and the rest of the day will follow .

以下是六个令人信服的理由，能快速使这一柠檬热水的混合品成为你的早晨惯例。

Here are six compelling reasons to make this quick concoction part of your morning ritual .

你的配偶早晨喝咖啡吗？

Does your spouse drink coffee in the morning ?

哦，你的堂兄今天早晨来到店里向我们解释了一切。

Oh , your cousin came to our store this morning and explained everything .

我欢迎你来到圣诞的早晨。

May I welcome you to Christmas morning ?

这个组合拥有丰富的坚果风味，富含有利于心脏健康的Ω-3脂肪酸和蛋白质，给你充满活力的早晨！

This combo has a rich , nutty flavor and is packed with heart-healthy Omega-3s and protein that will keep you energized all morning !

但我要歌颂你的力量，早晨要高唱你的慈爱。因为你作过我的高台。

But I will sing of your strength , in the morning I will sing of your love ; for you are my fortress , my refuge in times of trouble .

海恩斯站在门口朝外面眺望。12.把阳光当作你的生物钟早晨起床后，到户外面朝朝阳15分钟。

Haines stood at the doorway , looking out . As soon as you get up in the morning , go outside and turn your face to the sun for 15 minutes .

当他朝大门冲去时，人群高喊：射门！12.把阳光当作你的生物钟早晨起床后，到户外面朝朝阳15分钟。

" shoot ! " shouted the crowd as he ran towards the goal . As soon as you get up in the morning , go outside and turn your face to the sun for 15 minutes .

正因为如此，我整理了5条简易又高效的小技巧，来帮助你改变昏昏欲睡的早晨。其中大多数都是运动技巧，这样既能保证你的身体能量满满，同时也能唤醒你的大脑。

It 's for these reasons that I have put together 5 Simple and Effective Techniques that require just a few basic changes to your morning - mostly physical changes that will guarantee not only an energized body , but a motivated mind that 's ready for action .

在充满你叮叮当当鼓声的早晨，我来追随你。

In the jingle jangle morning I 'll come followin'you .

我想念我在你身边醒来的所有早晨。

I miss all the mornings that I have woken up right beside you .

我想念阳光照在你的脸上，早晨的寒风让我们感到惊讶。

I miss the way the sun shines at your face and the way the cold breeze of the morning surprises us .

第六：一天朗诵两遍你写好的告白，早晨起床时念一遍，晚上睡觉前念一遍。

Sixth : read your written statement aloud , twice daily , once just before retiring at night , and once after rising in the morning .

“不要搞错啊，”他对宰相说道，“虽然她是你的女儿，到早晨时，她的脑袋也必须砍掉。”

" Do not err ," he said to the Grand Vizier . " Though she is your daughter , her head must be cut off in the morning . "

第六：一天朗诵两遍你写好的告白，早晨起床时念一遍，晚上睡觉前念一遍。念的时候，要有如亲见目睹一般，实际体会真正拥有这笔钱时的感觉。

Sixth : read your written statement aloud , twice daily , once just before retiring at night , and once after arising in the morning . As you read -- see and feel and believe yourself already in possession of the money .

当忧郁的情绪骤然间降下，仿佛来自天空的悲泣的云团，滋润着垂头丧气的小花，四月的白雾笼罩着青山，将你的哀愁滋养于早晨的玫瑰，波光粼粼的海面虹霓.或者是花团锦簇的牡丹丛；

But when the melancholy fit shall fall Sudden from heaven like a weeping cloud , That fosters the droop-headed flowers all , And hides the green hill in an April shroud ; Then glut thy sorrow on a morning rose , Or on the rainbow of the salt sand-wave , Or on the wealth of glob è d peonies ;

邦国阿，你的王若是孩童，你的群臣早晨宴乐，你就有祸了。

Woe to thee , O land , when thy king is a child , and thy princes eat in the morning !

如果你的作息时间紊乱，那么你的身体在早晨起床的时候就会需要时间来做出调整。

If you 've been keeping an erratic sleep schedule , then your body will probably need time to adjust to waking up at a certain time during the morning .

你可以躺在床上，慢慢醒来，开始你的早晨。

You can begin your morning by lying in bed , slowly waking up . Stretching .

然后花一周时间看看你实际到底花了多久，然后用这个时间来规划你的早晨吧。

Then for a week , track how long it actually takes you to get ready , and use that new estimate when planning out your mornings .

重新思考早晨。既然你已经知道了想要起床的原因,那就考虑重新安排你的早晨活动。

Rethink mornings ． Now that you know why you want to wake up , consider re-arranging your morning activities ．