中距离跑

结果显示：中距离跑虽能有效提高女大学生的800m成绩，但她们的生理负荷较大、疲劳加深；

As a result , middle distance race can effectively improve their marks of 800-metre race but they physically have heavier burden and feel more tired .

中距离跑运动项目的训练方法

Training Method about the Sport Courses in the Middle Distance Race

中距离跑选手需要具备速度和耐力的结合。

Middle-distance runners use a combination of sprint speed and endurance .

你们的中距离跑运动员一天训练几小时？

How many hours a day do your middle distance runners train ?

中距离跑的运动能力

Motional Ability of Middle - distance Running

中距离跑训练的生理学基础与恢复

Physiologic Foundation Trained in Middle Distance

平跑项目有短跑、中距离跑和长距离跑。

On the flat , there are sprints , middle distance races and long distance races .

你认为400米跑运动员是短跑运动员还是中距离跑运动员？

Do you consider a four hundred metre runner as a sprinter or as a middle distance runner ?

中距离跑项目有男、女800米和1500米，是历史悠久且开展普遍的运动项目。

Middle Distance project has the male and the female 800m and 1500m . With a long history and middle distance is universally sport .

3000米障碍跑是中距离跑中难度最大的一个项目，它既要求中跑运动员的速度，又要求能够熟练地掌握跨越障碍和水池的技术能力，掌握合理的节奏，尽可能减少能量的消耗。

3000 meters steeplechase is the most difficult game in middle distance running . It asked the athletes to run fast and skill that across the barriers and the pool had a reasonable pace and as much as possible to reduce energy consumption .