地中海饮食

众所周知，地中海饮食很健康，但是准备和享用食物的过程也是非常有趣的。

It 's no secret that the Mediterranean diet is healthy , but it was also a joy to prepare and eat .

地中海饮食是受上世纪40到50年代的希腊、意大利南部、和西班牙饮食方式启发而成的现代营养建议。

The Mediterranean diet is a modern nutritional2 recommendation originally inspired by the dietary patterns of Greece , Southern Italy , and Spain in the 1940s and 1950s .

开始吃地中海饮食永远都不会太晚。研究显示，地中海饮食可以阻止70多岁的老人脑萎缩。

It is never too late to start eating a Mediterranean1 diet , as a study shows it could stop the brains of people in their seventies from shrinking .

地中海饮食主要包括高比例的橄榄油、豆类、未加工谷物、水果和蔬菜、适量到高比例的鱼类、适量奶制品（主要是奶酪和酸奶）、适量红酒、以及少量非鱼类肉食。

The principal aspects of this diet include proportionally high consumption of olive oil , legumes , unrefined cereals , fruits , and vegetables , moderate to high consumption of fish , moderate consumption of dairy products ( mostly as cheese and yogurt ) , moderate wine consumption , and low consumption of non-fish meat products .

地中海饮食公司MEDITERRANEANDIETCOMPANY是一家集生产、经营和出口来自西班牙等国特色食品和饮料的专业集团。

The MEDITERRANEAN DIET COMPANY (" MDC ") is a professional group encompassing the sourcing , production , management and export of food and beverages that form the basis of the typical Spanish diet .

发表于Thorax杂志中的一项研究，研究者发现食用地中海饮食的克里特岛民较少发生过敏相关症状。

In a study published in the journal Thorax , researchers found that Crete islanders who ate a Mediterranean diet had fewer allergy-related symptoms .

一年的PREDIMED随机试验研究结果表明富含坚果的地中海饮食有助于减少代谢综合征。

Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status : One-Year Results of the PREDIMED Randomized Trial .

地中海饮食对2型糖尿病病人的保护机制

Protection mechanisms of mediterranean diet for type 2 diabetes

鼓励地中海饮食的国家都处在地中海周围。

The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea .

地中海饮食：一个必须达到的目标！

Mediterranean diet : a MUST-ACHIEVE goal !

地中海饮食基于地中海地区传统文化的饮食方式。

The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region .

如下介绍了某些典型的地中海饮食中的抗炎成分是如何使个体免于过敏的。

Here 's how the anti-inflammatory properties of some typical foods on the Mediterranean diet protect against allergies .

地中海饮食还包括大量的果汁，全谷类，白肉，和蔬菜。

Mediterranean diet include also plenty of fruit juices , whole grains , white meat , and vegetables .

这是地中海饮食的惯例，研究表明红酒或对心脏有益。

It 's a staple of many Mediterranean diets , and research suggests it may do your heart a favor .

所以，为了你的健康考虑，你所能做的便是遵循以蔬菜、水果为主导的地中海饮食。

So , for your health 's sake , here 's what you can do to follow this plant-oriented Mediterranean diet .

得舒饮食法（即防治高血压饮食法）和地中海饮食法并列排行榜榜首。

DASH diet , which stands for Dietary Approaches to Stop Hypertension , tied with the Mediterranean diet for the top spot .

地中海饮食烹饪中少用饱和脂肪，多用不饱和脂肪，其中橄榄油是用得最多的不饱和脂肪。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat , mostly in the form of olive oil .

一组减少脂肪摄入，另一组采用阿特金斯饮食法以计算碳水化合物的摄入量，最后一组采取地中海饮食法。

Some participants cut fat , others counted carbohydrates in a version of the Atkins diet , while others adopted Mediterranean-style eating habits .

一项在西班牙进行的临床试验表明，坚持地中海饮食并额外补充坚果的人死亡率较低。

And a clinical trial conducted in Spain showed that death rates were lower among those consuming a Mediterranean diet supplemented with extra nuts 。

研究者们得出结论，传统的富含坚果的地中海饮食对于治疗代谢综合征非常有益。

The authors concluded that a traditional the Mediterranean diet enriched with nuts could be a useful tool in the management of metabolic syndrome .

他们给予那些地中海饮食依从性低的人0分，而给那些依从性很好的人7-9分（最高）。

They gave people a score of0 points for a low adherence to the Mediterranean diet and7 to9 points maximum for those who followed it religiously .

几乎没人怀疑地中海饮食的健康功效，不过，这套饮食体系到底健康在哪里呢？

But while few would dispute the health benefits of such a diet , what is it about the Mediterranean menu that makes it so healthy ?

地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。

The Mediterranean diet -- one heavy on veggies , nuts and fruit , with limits on meat and dairy -- is the way to go .

近些年来，从阿特金斯卷心菜汤法到地中海饮食法，专家们一直在鼓吹各种各样减肥饮食法的优点。

Over the years , experts have preached the benefits of all sorts of diets , from the cabbage soup to the Atkins to the Mediterranean diets .

地中海饮食中的天然食物富含抗氧化剂，从而保护细胞免受氧化损伤（氧化损伤导致疾病发生），并且其中含有增强免疫力的成分。

The natural foods in the Mediterranean diet are high in antioxidants , which protect cells from the oxidative damage that causes diseases , and they have immune-boosting compounds .

许多研究已经证明了和那些经常吃红肉和奶制品的生活习惯相比，坚持这种地中海饮食方式可以减少心脏疾病和癌症的发病率。

Many studies have documented reduced rates of heart disease and cancer among those adhering to a Mediterranean diet , compared to those eating more red meat and dairy-based regimens .

地中海饮食对健康的益处早在二十世纪五十年代后期就得到了国际社会的关注。当时医学研究者开始将心脏病与饮食相关联。

International interest in the therapeutic qualities of the Mediterranean diet began back in the late 1950s , when medical researchers started to link the occurrence of heart disease with diet .

这些措施包括低脂肪饮食，低碳水化合物饮食和地中海饮食，这是由水果了，蔬菜，瘦肉蛋白，橄榄油和坚果。

These included a low-fat diet , a low-carb diet and a Mediterranean diet , which is made up of fruits , vegetables , lean proteins , olive oil and nuts .

研究也显示地中海饮食摄入的脂肪并不比其他饮食少，摄入的总卡路里中高达40%来源于脂肪。

The study also showed that the Mediterranean diet is as high or higher in fat than other diets , obtaining up to 40 % of all its calories from fat .

在欧洲，意大利部分地区、希腊、葡萄牙、西班牙和法国南部坚持地中海饮食原则，非洲北部的摩洛哥和突尼斯同样如此。

In Europe , parts of Italy , Greece , Portugal , Spain , and southern France adhere to principles of the Mediterranean diet , as do Morocco and Tunisia in North Africa .