蹲姿
- 网络Squatting;crouched position
![蹲姿](../cache/1491448.jpg)
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蹲姿排粪造影的临床应用
The clinical application of squatting defecography
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前言:目的:探讨具有长期蹲姿排粪习惯的病人取蹲姿排粪造影的临床应用价值。
Objective : To study the clinical value of squatting defecography for patients with the habit of squatting defecation .
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这种蹲姿较为舒适,整个身体的重量不是集中在脚尖和膝盖,而是集中在后脚跟,给了身体更多支撑力。
This form allows for a more comfortable squatting3 position . The weight is more centered on the heels rather than the balls of your feet and knees , giving more support .
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方法:对130例有不同程度长期排粪障碍者,先后进行坐姿和蹲姿的排粪造影检查。
Methods : 130 patients with various degrees of difficulty in defecation , received squatting and sitting defecography successively .
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所以如果你有超伸的膝盖,你应该规律的联系弯曲膝盖的小腿伸展体式,比如花环式以及简单的蹲姿。
So if you have hyperextended knees , it 's important to regularly practice bent-knee calf stretches , like Malasana ( Garland Pose ) and simple squats .
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而在我们采取蹲姿,或在马桶前放一个小凳子,双脚踩在凳子上时,肠道的角度就会变平、变直,排便时所需的力就少了。
' When we 're in a squatting position , and have a little stool in front of the toilet , then the angle is even and straight , so there 's less pressure needed . '