蹲姿

蹲姿排粪造影的临床应用

The clinical application of squatting defecography

前言：目的：探讨具有长期蹲姿排粪习惯的病人取蹲姿排粪造影的临床应用价值。

Objective : To study the clinical value of squatting defecography for patients with the habit of squatting defecation .

这种蹲姿较为舒适，整个身体的重量不是集中在脚尖和膝盖，而是集中在后脚跟，给了身体更多支撑力。

This form allows for a more comfortable squatting3 position . The weight is more centered on the heels rather than the balls of your feet and knees , giving more support .

方法：对130例有不同程度长期排粪障碍者，先后进行坐姿和蹲姿的排粪造影检查。

Methods : 130 patients with various degrees of difficulty in defecation , received squatting and sitting defecography successively .

所以如果你有超伸的膝盖，你应该规律的联系弯曲膝盖的小腿伸展体式，比如花环式以及简单的蹲姿。

So if you have hyperextended knees , it 's important to regularly practice bent-knee calf stretches , like Malasana ( Garland Pose ) and simple squats .

而在我们采取蹲姿，或在马桶前放一个小凳子，双脚踩在凳子上时，肠道的角度就会变平、变直，排便时所需的力就少了。

' When we 're in a squatting position , and have a little stool in front of the toilet , then the angle is even and straight , so there 's less pressure needed . '