泡脚

那么你知道一些养生方式的英文该如何表达吗？我们一起来了解一下吧~1泡脚footbath俗话说，脚是人体的“第二心脏”，热水泡脚，胜吃补药。

As the saying goes , feet are the body 's " second heart " , hot foot bath , win tonic1 .

用盐水泡脚也有帮助。

Even soaking your feet in salty water can be helpful .

中医认为用花椒水泡脚比用热水泡脚促进睡眠效果更好。

Chinese medicine than with hot pepper feet feet of water to promote better sleep .

过去，冬天的时候，我们每天都用热水泡脚。

In the past , we soaked our feet in hot water every day during the winter .

向热水中加醋，每天泡脚30分钟。

Add vinegar to hot water in a small tub and soak your feet for 30 minutes every day .

在浸泡脚的同时，做头颈背的穴位按摩，使之放松。

During the pre-soaking of the feet , massage of the head , neck and shoulders so you can relax .

三是睡前洗个热水澡或泡脚半小时，听轻松愉快的音乐；

Third , a hot bath or foot bath for half an hour before bedtime , listen to relaxing music ;

俗话说，脚是人体的“第二心脏”，热水泡脚，胜吃补药。

As the saying goes , feet are the body 's " second heart ", hot foot bath , win tonic .

特别是老年人，泡脚时间过长的话，会引发出汗、心慌等症状。

Especially the elderly , their feet too long , it will only lead to sweating , palpitation and other symptoms .

如果在泡脚的水里再加上一味花椒，那它的效果就更加妙不可言。

If the feet of the water coupled with the blind pepper , and that its effect is even more fantastic .

此外，花椒还是一种天然的消毒剂，用花椒水泡脚还能帮助治疗脚气。

In addition , the pepper is a natural disinfectant foot bath with pepper water can help treat athlete 's foot .

您要活动，而且用冷热交替法洗浴。每天在热水和冷水中交替泡脚三四次。

Do exercises and have contrasting baths . Put your foot in hot and cold water alternately three or four times a day .

第八步：照顾好你的双足每天用醋和温水泡脚30分钟。

Step 8 Care for feetAdd vinegar to hot water in a small tub and soak your feet for 30 minutes every day .

是安利产的清洁剂，不是药品；目前有许多人用于泡脚除脚气，也有一定效果，但毒副反应不明。

Amway is not in cleaner , pharmaceutical , Now many people used to soak the foot except beriberi , also have certain effect , but the adverse reaction is unknown .

放松调节可以缓解你劳累疲倦了一天的心灵，具体的做法有：在爱普生盐水里泡脚15分钟，将你头脑中的所有想法写在纸上释放出来，睡前做会儿释放压力的冥想。

Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes , writing all of your thoughts in a journal to get them out of your head , and practicing relaxation before bed , like the Stress Release meditation below 。