水果奶昔

制作这种水果奶昔你至少需要三种原料。

You need at least three ingredients to make this kind of fruit shake .

我特别推荐他们的水果奶昔。

I especially recommend their fruit shakes .

5.准备香蕉水果奶昔

Step 5 Prepare a banana fruit smoothie

水果奶昔是一种很好的维生素、无机物的来源，酸奶允许适当的有益细菌以加强消化能力。

Smoothies are a good source of vitamins , minerals and the yogurt allows the proper bacteria for good digestion .

取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。

Instead , followers consume a fruit-and-protein shake in the morning , then vegetables and lean protein for lunch and dinner .

和其他水果的鲜切片混合后，冷冻香蕉可以作为很好的打底来制作厚重、冰凉的水果奶昔和低脂“冰激淋”。

When combined with berries of slices of other fruits , frozen bananas make an excellent base for thick , cooling fruit shakes and low fat " ice cream " ．