意拳里的桩功是一种磨炼意志的功夫。
Stance training is a series to train the will .
推广易筋运动、活力八段锦、桩功、养生太极拳练习法。
Promote Yijin exercise which includes : Yijin Stretching Exercise , Taijiquan , and Brocade Aerobic .
桩功