战胜焦虑
- 网络Overcoming Anxiety
战胜焦虑-
战胜焦虑并不容易，但这里的一些小贴士，能帮助你快速改善心情。
Anxiety is difficult , but there are handy tricks you can use , which are proven to work well to lift your mood .
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用理智来战胜焦虑和不安的想法，比如：“我只是漏接了一个电话，并不会因此被炒鱿鱼的。”在世界环境变化莫测的情况下，你要通过做出正确、有益的选择，来给自己提供稳定。
Use your rational mind to counter the anxious and catastrophic thoughts you have : " I probably won 't be fired because I dropped one phone call . " Try to create your own certainty by making healthy choices and commitments that off-set the upheaval in the world around .