力量举重

其中，地滚球、盲人门球、力量举重和轮椅橄榄球是残奥会上的四个独特项目。

Among them , boccia , goalball , powerlifting and wheelchair rugby are the four unique Paralympic sports .

据悉，他能举起175公斤（386磅）的重量，这可比他的体重还要重。他参加过力量举重类的比赛，还代表伊朗参加过健美大赛。

He can lift up to 175 kilogrammes ( 386 lbs ) , which is more than he weighs and he takes part in the powerlifting category of competitions . He has also participated in bodybuilding competitions representing his country .

力量举重的起源现状与发展

On the Origin , Present Situation and Development of Weight Lifting

他的力量是举重队的财富。

His strength is a great asset to the weight lifting team .

竞争：据称甘瑞比参加了力量型举重。

Competitive : Gharibi reportedly takes part in the powerlifting category of competitions .

因此，发展最大力量是举重运动员最重要的运动素质。

So developing the maximum strenth is the most important making of the weight lifting athletes .

力量训练，即举重，也可能有助于消除内脏脂肪堆积的大腹便便。

Strength training , meaning lifting weights , may also help get rid of visceral belly fat .

研究还发现，先进行有氧运动（比如跑步，骑自行车，游泳，跳绳等）再做力量训练（如举重和抗阻训练），似乎是最有益的。

The study also found that performing cardio exercises ( running , cycling , swimming or jumping rope , for instance ) before strength training ( think weightlifting or resistance exercise ) appears to be most beneficial .