作息时间表

制定科学合理的作息时间表，保证运动员充足的睡眠，克服生活中的不良习惯。

To make a scientific and rational timetable , guarantee the athlete enough sleep , overcome in the life of the bad habit . 5 .

第一：坚持作息时间表

No. 1 : Stick to a sleep schedule

该学区的高中也在尝试进行一些调整，以适应新作息时间表，例如，在大巴上增加Wi-Fi服务，以便运动员们在途中做作业。

The high schools in the district have tried to adjust , for example by adding Wi-Fi access to buses so athletes can do homework on the road .

负责外教合同期间的教学有关工作，比如开学前外教教材、课表、作息时间表的发放和解释工作。

The foreign teachers should obey the college regulations and work , study in accordance with the contract .

爱尔兰人的工作风格是不拘礼节，比较随便，比起作息时间表，他们更注重的是完成一项任务。

The Irish work style is informal and they pay less attention to schedules than to completing a task .

他们需要制定一个作息时间表，以确保一直有人做这项工作。

They would have to plan a sleep schedule to ensure that a group was always awake to do the job .

18个月后，关怀植物、并能对自己的作息时间表做出决策的那一组仍然健在的老人是对照组的两倍。

Eighteen months later , twice as many subjects in the plant-caring , decision-making group were still alive than in the control group .

关键不是强行让自己适应不适合自己的作息时间表，而是去尝试。

The key might not be to try to contort yourself into a schedule that doesn 't work for you , but to experiment .

按聘方的作息时间表授课，按期完成工作任务，保证工作质量。

Party B shall complete the agreed tasks on schedule and guarantee the quality of work , the working time is according to Party A 's regulations .

我们作息应依据时间表。

We must work and rest according to schedules .